jenn - sorry you feel lost right now! (((jenn))) here are some hugs for you. now, make sure you talk to that doc about what kind of exercise you can do. and then, yep, you just have to eat less which was always hard for me when i'm injured. i bet the water retention is adding to the numbers, too. keep at it!!! and drink lots of water, too

tanis - rockstar!
diane- awesome
lia- always nice to have you around! love the dance!
lynn-how are ya? rocking it?
lyssa-sup?
zina-what's going to be your new exercise?
nyssa-how's your sis? that was a crazy story! how are you?
dawn- you working it??

how about that power loser couple? thanks for joining us, stephen and keri, now tell us all your tricks!!!!

i know i forgot someone and let me just apologize right now. in fact, every time i think i'm done i remember someone great like
ANNIA!!! - how are you feeling? and your Mom? are you still walking all the time??

ok, let's see, i will get you some challenges...

CHALLENGE OF THE DAY:

Tell us one of your eat right/exercise struggles and how you try and deal with it

AND

Do either 25 jumping jacks and 20 pushups. (Jenn, pushups do on your knees so your foot won't be hurt and you can leave your feet together and just move your arms for jumping jacks!)

or

Eat at least 2 vegetables today and 3 fruits. Let's see who can do this one...

I bet Stephen and Keri the power couple might be having lots of nookie to loose those calories....lol

Thanks for the hugs Deb!!!

Hahahaha... that's funny.

Gained 2 lbs back since yesterday. That's strange considering I burned off appox 750 cals through exercise and ate good. Strange.

hmm...maybe rebellion for the 11 pounds in one week....don't sweat it too much bro

good morning diamonds!!

im so proud that the group got second place!!

ive been doing good--i think all the work ive been doing is slowly helping me not to mention all the amazing support from you guys!

Goals:

even mooore water
eat fruit and vegetables
get in my exercise
try to lose 2lbs this week!

Morning everyone,
I just want to apologize for not weighing in this week. It was my daughter's high school graduation weekend and we had that plus banquets and I completely forgot about weighing in. I hope to do much better this week.
Hope you all have a great week, hang in there, we can do this.

Good Morning Diamonds!! Been a busy busy day. Austin was in the school talent show this morning so of course we had to go check him out. And I must say he was AWESOME!!! I was so proud of him!! I never imagined he would get up there in front of all those people but sure enough he did and didn't even look nervous!!

My hubby is off today we are trying to get everything ready for the camping trip this weekend!! Lots of work to do!!

Everyone have a Fantastic Day!!!

Originally Posted by 11287

jenn - sorry you feel lost right now! (((jenn))) here are some hugs for you. now, make sure you talk to that doc about what kind of exercise you can do. and then, yep, you just have to eat less which was always hard for me when i'm injured. i bet the water retention is adding to the numbers, too. keep at it!!! and drink lots of water, too

tanis - rockstar!
diane- awesome
lia- always nice to have you around! love the dance!
lynn-how are ya? rocking it?
lyssa-sup?
zina-what's going to be your new exercise?
nyssa-how's your sis? that was a crazy story! how are you?
dawn- you working it??

how about that power loser couple? thanks for joining us, stephen and keri, now tell us all your tricks!!!!

i know i forgot someone and let me just apologize right now. in fact, every time i think i'm done i remember someone great like
ANNIA!!! - how are you feeling? and your Mom? are you still walking all the time??

ok, let's see, i will get you some challenges...

She is doing much better. This weekend went so well, she is up and moving around...So, YAY!

Thank you for Checking! I hope you have a great week!

Everyone else too! Congrats on the weigh in You are rockin it!

I am starting off small this week, but here are my goals:

~Trade binging for excersizing
~Stick with Water


I am going to try to lose 2 lbs this week...we will have to see