Okay Heartbreakers, this team needs revived. We've only got a handful of dedicated members.... Our weight loss is getting very sad.....

I'd like to see people getting more pumped up. If you know anyone who would be a good addition to the team, invite them to join... We want to be able to have a strong team here!

Spring is here ladies and gents! TAKE ADVANTAGE OF IT!




Get your weigh ins by 9 PM Saturday!!!

Work out at least 3 times a week. More is great but this is a minimum to really reach if you're trying to lose weight! Aim for 5-6 though, ladies and gentlemen!


Watch your sugar and sodium intake!

Drink your water! It gives you the energy to do what you need to do!


SUPPORT EACH OTHER.

And most of all....

BE HEALTHY!

My goals for this week:
1. More water
2. More exercise (pilates!)
3. More veggies
4. MOTIVATE MY TEAM
5. Be healthy and happy!

HEY ALL, HERE ARE MY GOALS FOR THIS WEEK:

1-BE THERE FOR MY BUDDIES AND MY TEAM
2-STICK TO MY PLANNED MEALS "TIFFANY AND I HAVE A PLAN"
3-GET MY WATER IN EACH DAY
4-WALK 2 MILES EVERYDAY
5-WORK OUT WITH MY POWER BANDS AT LEAST THREE TIMES THIS WEEK

glitter-graphics.com

AN ANGEL TO WATCH OVER US THIS WEEK

LOW FAT BBQ SAUCE

¾ cup of unsweetened iced tea,
¾ cup of ketchup,
2 tablespoons of Worcestershire sauce,
2 tablespoons of steak sauce,
4 tablespoons of brown sugar,
1 tablespoon of lime juice,
½ teaspoon of smoke flavoring,
½ teaspoon of garlic powder,
½ teaspoon of onion powder,
¼ cup of water and
salt and pepper to taste.
In a large saucepan, combine all ingredients and bring to a boil over medium high heat, stirring occasionally. Lower heat to medium and continue simmering for about 10 minutes or until the sauce is thick. If the sauce becomes too thick you can add just a bit more water and cook a little longer until the sauce is blended and flavorful.


LOTS OF BBQ SAUCES ARE HIGH IN FAT AND I KNOW SUMMER IS THE TIME FOR LOTS OF GRILLING, SO GIVE THIS A TRY AND SEE HOW YOU LIKE IT

Ohhh that BBQ sounds goooooooooood!


Ok so my plan for this week:

Send Annie my meal plans for everyday.

get to the darn gym!!! GO GO GO!

DRINK MORE WATER!!!

Get back into my walking routine. 2 miles in the morning, 2 in the evening!

PUSH THE HEARTBREAKERS TO LOSE SOME BOOTY WHILE KICKIN SOME BOOTY!

Goals:

1. Drink water!

2. Keep to my diet.

3. & Exercise every night!

So, who won the weight challange for this week? How many members do we have.
I am doiing pretty good here. Trying to post before I have to run out to class again. Got my next avi of 45 and now, onward and downward!
Rachel

Last week wasn't good at all.

Goal
! lose 2 pounds
@ maintain my little special diet
# work out yoga in the mornings.