So here is our new forum. I will post the roster later. We have lost a couple and addd a couple. Our weight loss for the week was 18.4....




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Jennifer
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LindyK

Jenn (lost one pound but we miscommunicated weigh in)

GOOD JOB DIAMONDS!!

Alexis - I just read your message from the last thread and wanted to say that I believe 100% that what we eat and exercise doesn't actually rev up our body immediately. It always seems to take a few days (or weeks) for our body to catch up to what we've done well (or bad sometimes).

Also - Lyssa - good job recognizing the small victories. I think that's key to losing weight and staying motivated. It's so easy to get down when we don't lose as much as we'd like - but it's truly the small choices we make every day that are the victories we should focus on and celebrate!

HAPPY MOTHER'S DAY TO ALL OF YOU MOMMIES OUT THERE!

GO DIAMONDS!! WE CAN DO THIS!!

My mom always said it took 3 days for things to hit. It's funny how many times I end up feeling sore and can't figure out why. If I look back it's from lifting some heavy stuff at work like 2-3 days before.

Goals in for the week:

1. Treadmill, water and protein in EVERYDAY.
2. No Meat
3. Keep up the blogging and keep up in the forum.
4. Try to post here more.
5. I'm gunning for about 90% less mental this week.
6. Got my list of goals. I wanna work on the rewards list.

'nuff said.

Let's have a good week!

first of all

HAPPY MOTHERS DAY

hope everyone had/is having a great weekend!!!

Thank you Dianne!

my goals:
continue getting to the gym a few times a week
continue doing anything i can when home ie: sit ups, push ups etc.
continue drinking loooots of water
continue not giving in to fast food
TRY to have a positive attitude
also get back to giving more boosters--ive been lacking the past couple of weeks.

Happy Mother's day, congrats on your losses!

Congrats to all of the teams!!!

Here are the results for this week:

Wild Cats - 37.6 lbs. lost
Fitness Fanatics - 32.5 lost
Rockstars - 25.5 lbs. lost
Heartbreakers - 19 lbs lost (not official)
Diamonds - 18.4 lbs. lost

Good job everyone on their losses and maintains!!! Have been very busy and away from the house most of the weekend. Just dropping by to say


HAPPY MA's Day!

Will update later and give challenges for tomorrow !

Be good to yourselves!

Happy Mom's Day!!!!

My goals for the week:

1> Keep up the walking! I walk everyday now and it feels alot better the it used too!

2> Pay attention to what I am putting in my mouth. STOP grazing when I am cooking!

3> Make friends with veggies! I have managed to make friends with the fruits...but the veggies are a whole other story.

Have a Great Week everyone!!!!

GO DIAMONDS!!!!!

Goals for the week

1. not let the b*** at work get me down and force me to ee
2. lose at least 2 pounds at ww weigh in
3. go to the gym in the mornings...
4. be the best I can be!

Just a fast note to say great job everyone!Feeling pretty tired so I'll see you all tomorrow.Happy Mothers day to all the mammies and mommies to be...