Good Morning Diamonds!!!

Starting off the week right! Got in 20 minutes of Turbo Jam this morning! Already have 16 of my 120 Oz in at 7:46!

Goals for today-
20 minute work out in the morning (check)
cerel for breakfast (check)
salad for lunch
Walk the dog for 30 minutes this evening
Sensible lunch
NO SODA, ONLY WATER

Have a fantastic day buddies!

Good morning everyone...I have an earache today, ugh! At least that is what I am hoping it is...alternatively it would be a tooth issue. Gonna go get some antibiotics today...I took the day off work which is just gonna add fuel to the fire there....but anyway....I did get up and exercise as I had every intention of going to work....

Good Morning Everyone,
I'm late to get on this am...been a busy morning. Tanis I'm glad you are back...I missed your e-mails this weekend...sounds like you had a blast!!
Lyssa don't let those nasty girls get to you..your boss will realize what they are up too!
Alexis I saw you lost two pounds and you did not think you would...you did a great job!!!!

Great goals everyone!!!
My goals are to exercise Monday through Friday this week.

Only to indulge Sat or Sun not both (have to update later on this mothers day weekend)

Do the weights three times a week and add in pushups and planks

Water...water...water

Small portions, watch the sodium content in my food

Support our team!!!

I'll check back later today I have to run some errands.

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Welcome!!!!!

Hello Diamonds... I'm the new guy. Just wanted to say hey, and good luck to you all!

Goals for the week... hmmm....


Control nightime snacking...

Ride on the stationary bike some every day....

Try not to stress out so much about everything.

Originally Posted by Stephen

Hello Diamonds... I'm the new guy. Just wanted to say hey, and good luck to you all!

Goals for the week... hmmm....


Control nightime snacking...

Ride on the stationary bike some every day....

Try not to stress out so much about everything.

Welcome!!! I hope that you find out little team as great as we do! Have a great day!

Great job on your water and workout Nyssa. What a great way to start out the week. You are doing awesome!!

Lyssa- I hope you feel better!!!

Thanks Jenn- I am so glad to be home!! Nothing like Home Sweet Home after a weekend of FUN!! Ha-Ha!! I hope you have a great day!! Talk to you soon!!

Welcome Stephen!! You will love this Diamond team!!

I did a 2 mile walk. Im hoping to get in one more tonight. But I have been busy mopping floors and cleaning bathrooms and unloading some stuff from the attic. So hasn't been a lazy day!!

Hey Zina - Did I say Im glad you're back!! (he-he!!) It doesn't hurt to mention it again!!

Originally Posted by Stephen

Hello Diamonds... I'm the new guy. Just wanted to say hey, and good luck to you all!

Goals for the week... hmmm....


Control nightime snacking...

Ride on the stationary bike some every day....

Try not to stress out so much about everything.

Josh on my team set a goal for us that we not snack past our bedtime - 2 hours or about 8:30 - that has worked really well - serioiusly - really hungry at 8:25 though LOL

I know. I need to stop night time snacking too...
Good goals everyone. Glad to see you jump in like that Stephen. Well I got drugs for the ear....Martha bore the brunt of Debbies wrath today and she is not the one behind it as far as I know! Oh well...she was the one who was caught writing it down.

Ok I am off to a good start today. I have done my challenges for today. 25 jumping jacks and salad for lunch. I even got a two mile walk in today. 1 mile with Leslie and 1 mile with the "angel" outside. Tanis I am glad to be back too.
I missed not chatting with you all every day. Oh did I mention I want to get to that goal by June 7th my anniversary date on here.