Originally Posted by 9697

Everyone welcome Linda to the team

welcome Linda! Make sure you let us know if you have any questions! the Diamonds shine!!!

Tanis, my hubby worked late last night and it def takes that personal time away! i had really wanted to go to a yoga class, too, but he had to work. we're lucky b/c he doesn't have to work late too often. you take it easy tonight with all those little ones!

Was out walking all morning and hanging out at the park. Days like this make me feel VERY blessed to be a stay-at-home mom...although before we made it out the door i didn't feel that way. oh, yeah, and there was the bird pooping on me on the way to the park. as if i don't already deal with enough poop in my job btwn the cat, dog, and kiddo


What are you all doing today?

"I don't get it....I JUST don't get it Charlie Brown!"

LOL it is sad but true....I am dancing with the devil this week and all of 3 lbs away from being 300... It terrifies me. What mistifies me even more....I am trying really REALLY hard to get this weight thing undercontrol... My sister goes into the hospital and loses 19 lbs over one night!

My sister went in to remove a mass from her abdomen on Wednesday. It was a little big bigger than a basketball, AND WEIGHED 19 POUNDS!! All is well and she should be coming home from the hospital on Sunday.

Have a great weekend buddies!!!

OMG a 19 pound mass holy cow...I hope she is feeling better soon.

Dawn your story made me laugh because I have rubbed my thighs raw many a time and almost burned a hole in my pants or shorts...I needed the laugh out loud today!!

Great job everyone on staying on track!! Thanks for all the well wishes on my site you guys are the best!

Originally Posted by lia

Hi guys, I'm still in. I just needed to re-focus a bit. Hope everyone is having a great week. I am happy to say that i am down two pounds!!!! I am sooooo happy!!! I have been up and down 3 - 4 pounds for almost 2 months now. Finally RESULTS!!!

Yay! I bet it makes you feel good.Great Job Diamond, I can see you sparkling from here!

Originally Posted by debbie

CHALLENGE OF THE DAY:

eat yer breakfast, kiddies- include some water.

OR

Have no snacks after 8:00pm tonight.

AND

Choose one of the following exercises from each category. Go to Wildcats Serious Forum page 1 for pics:


Core:

#1 Crunches – 3 sets of 25
#2 Reverse Crunches – 3 sets of 25
#3 Hip Flexor – 3 sets of 20
#4 Standing Oblique Crunches – 3 sets of 15
#5 Back Extensions – 3 sets of 15
#6 Airplane Pose – 3 sets of 15
#7 Bridge Ups – 3 sets of 20
#8 Standing Side Bends 2/ towel – 3 sets of 25


Upper Body:

#1 Close Arm Wall Push-ups – 3 sets of 15
#2 Alternating Bicep Curls – 3 sets of 15
#3 Dumbbell Triceps Kickbacks – 3 sets of 15
#4 Dumbbell Chest Press – 3 sets of 15
#5 Dumbbell Chest Fly – 3 sets of 15
#6 Dumbbell Lateral Raises 3 sets of 15
#7 Reverse Plank – 3 sets (hold as long as possible)
#8 Dumbbell Wrist Curls – 3 sets of 15


Lower Body:

#1 Squats – 3 sets of 15
#2 Lying Adduction – 3 sets of 15
#3 Standing Abduction – 3 sets of 15
#4 Bridges – 3 sets of 15
#5 Reverse Leg Lifts – see instructions
#6 Dumbbell Calf Rocking – 3 sets of 20
#7 Lateral Lunges – 3 sets of 15
#8 Double Leg Raises – 3 sets of 15

I had good intentions about eating breakfast but.... befor I knew it, it was lunch time.I will try harder but I have gotten alot of water in today. I have no problem with nothing to eat after 8:00.Thank God , I've been doing real good with that.Now on the other hand,,, I'm not to sure about the other things, the things I think you called exersizes.I will go look at them but i'm not promising anything.LOL

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Originally Posted by Tanis

I hope everyone is having an awesome day!! Been a busy one today!! Hubby is working late and I have my nephew today. Which is also 3.

Don't forget to Weigh In!!!

Hope you have fun with the little ones.I miss mine being little.[IMG]http://
PLEASUREYOURPAGE.COM[/IMG]

Originally Posted by debbie

Tanis, my hubby worked late last night and it def takes that personal time away! i had really wanted to go to a yoga class, too, but he had to work. we're lucky b/c he doesn't have to work late too often. you take it easy tonight with all those little ones!

Was out walking all morning and hanging out at the park. Days like this make me feel VERY blessed to be a stay-at-home mom...although before we made it out the door i didn't feel that way. oh, yeah, and there was the bird pooping on me on the way to the park. as if i don't already deal with enough poop in my job btwn the cat, dog, and kiddo


What are you all doing today?

EWWWW..bird poop, you crack me up. Hope the rest of your day was good.

Originally Posted by Nyssa

"I don't get it....I JUST don't get it Charlie Brown!"

LOL it is sad but true....I am dancing with the devil this week and all of 3 lbs away from being 300... It terrifies me. What mistifies me even more....I am trying really REALLY hard to get this weight thing undercontrol... My sister goes into the hospital and loses 19 lbs over one night!

My sister went in to remove a mass from her abdomen on Wednesday. It was a little big bigger than a basketball, AND WEIGHED 19 POUNDS!! All is well and she should be coming home from the hospital on Sunday.

Have a great weekend buddies!!!

I hope that your sister is doing ok and hang in there you will get there. This is a long and hard journey but you can do it!!!