Jen like everyone said it's only Thursday. Get out an exercise girl... You can do it. THE DIAMONDS ARE GOING TO LOOSE THE WEIGHT THIS WEEK!!!! We can do it. Everyone move it today....

Thanks Dawn, Debbie and Zina,
I was just having a really bad day you know how it goes sometimes. I do hate that I eat my way through a rough day it makes me so mad. I'm feeling better today and will get my exercise in at some point...woke up late again...was feeling like a sad sack when I went to bed last night and set the alarm too late to exercise...but I won't give in today I'll get my butt back on track!!!

I have to wake the boys for school I'll check back later....the positive notes really helped me get focused this morning thank you guys!!!

ok, so in being away from here a few days i learned that
1. i wasn't drinking enough water
and
2. if you eat alot of crap you gain weight.
and both lead to
3. feeling tired and slightly off in the tummy

So, this inspires today's challenge:

CHALLENGE FOR THE DAY:

Drink your 8 glasses of water - try and make as many of them pure water as possible

AND

Avoid crap - things that aren't really food - lacking in nutritional value. And, remember it's just for today - give that body a needed break from trying to process the junk.

AND


Take one moment today to stop and just take a few deep breaths while thinking about your intention for the day (like, pay attention to my feelings, or make it through the challenges or just stopping to rest - whatever feels right to you)


I got Austin into a preschool and we may just stay where we are in this place and slow down the fast and furious house hunt which means i can breathe a little more.

Good Morning Diamonds. I had a really rough day yesterday. It seemed like what could go wrong did go wrong. For example had to stop by the atm and it ate my card. The bank didn't want to issue me a new card on the same day. Why?? I don't really know but guess what THEY DID!!

Zina, you are so awesome!! I don't know how you do it!! I would be exhausted!!

Dawn, Way to go on your workout!! 300 calories WOW that's a lot of calories burned!!

Alexis, sounds like you are having a Fantastic week!! Keep it up girl!!

Jenn, Don't beat yourself up. I think you've been working so hard this week you'll be just fine. BTW I didn't do so well myself. Had too many Otis Spuntmaker cookie dough. Damn cookies!! But we'll be just fine!!

Debbie, Glad you found a prek for your son. That sometimes is so hard to do!! Alexa won't be able to start this fall because of a late birthday. So she can't go to the next year but she is so ready to go!! We can't afford a 3 year old prek they are too expensive. Glad you can chill out on the househunting too and take it a little slower!!

Todays a new day so lets all make it the best we can!!

32oz of water down. How's everyone doing on today's challenge??

I dislike water. I don't think i've drank straight water in years.

maybe it is genetic

I think it must be

16 oz down on the water - will go have more now. trying to resist junk...bought baked potato chips at store and then gave them to a friend b/c they weren't that tasty so not worth it to me - YAY! i had to keep stopping myself from just eating them anyway!

come on all you heines! is that how you spell it? or is it hiney? LOL LOL LOL

You know how to spell it Debs...I did two glasses of water so far!