So here is our new forum. I will post the roster later. We have lost a couple and addd a couple. Our weight loss for the week was 22.7....





























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Sorry Dawn...I don't know what happened!!!

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Good Morning to all my friends...Happy sunday...My goals for today is this...
1. follow weight watchers
2.Drink my water
3.I am going for a walk today.---let ya know how far later.
4.Cheer on my fellow team members...
5. my goal for the week weight lose is at least 3 pounds.

Everyone have a great week.

Everyone did a GREAT job this week...
GO DIAMONDS!!!

Great Goals Dawn!!

My goals for this week........

Stay Positive and Focused
Walk at least 3 miles daily
JOURNAL, JOURNAL, JOURNAL
Cheer on my buddies
Drink Water (I do horrible at this!!)

Ya for me, I just did 20 minutes on my elliptical, we will see how my back feels later. As of right now I feel great!!! I'm gonna go for a walk in a little while.The weather is so nice here in michigan



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That is awesome Dawn. So far I have taken Roxie on a walk....and have been rearranging the furniture in my house....I am going to try and exercise later, maybe some sweatin to the oldies or something, my ankle is bothering me a tad today

Lyssa, moving the furniture will burn cals. You take care of your ankle. Hows weight watchers going

I skipped this week b/c of a meeting on campus. I couldn't bring myself to go another time. So I will go again this Thursday

I get wieghed in on mondays, it helps me stay accountable over the weekend. How is your dog doing

So how did we do this week? Has the final thing been posted?

well since i gained this week i once again hope to drop a couple of pounds--all i can do is watch what i eat, drink more water and exercise more--which i've been doing i just dont understand how i'm not losing anything at all-but im going to try my best not to get too upset about it--i worked this morning and just got home and then i have to head back to work in a couple of hours then i wont get back till around 9 so i'm sure i wont be doing any excercise tonight