Anyone welcome - write down what you eat daily! Include anything else that you like about your experience - cravings, feelings, physical feelings. We're here to support each other not judge!

1. B: veg saus, wh. weat eng muff, slice cantalopue, juice, water, vitamin
sn: 1/2 spin/feta coissant, decaf ice coffee
L: green salad w/ peppers, cukes, garbanzo bean salad
S: choc. odwalla bar, couple of smal ginger snaps, carrots, a few cheddar bunnies
D: frozen artisan pizza (more than 1 serving), salad
SN: 2 lime popcicles

I promised to my trainer that I will write down the food. So I guess I will try this thread and see how it goes.

1. B:nonfat plain Greek yogurt, 2 crostini, coffee, a tiny piece of 85% dark chocolate.
Sn. 22 almonds, a pear, coffee, a piece of goat cheese
L: 1 cup edamame, smoked salmon - 2 ounces, 1 slice of whole wheat bread, one tomato, one small cucumber, a cup of frozen blueberries
S: a pear, goat cheese, frozen blueberries
D: two pears, one slice of whole wheat bread

Obviously, I have tons of pears at home and need to rescue them before they go bad.

Today, May 2nd:
B: Organic nonfat plain Greek yogurt, 1/2 slice of whole wheat bread, coffee, a piece of chocolate
S: 1 cup frozen blueberries, 2 ounce lowfat cheese, coffee, 22 almonds
L: 1 cup edamame, one small tomato, one small cucumber, two salmon burgers, 1/2 slice of whole wheat bread, one pear
S: one small orange, 1 cup of frozen blueberries
Dinner planned: one cup of organic tomato soup, lowfat cheese one ounce, and one pear of course. Can't get rid of them fast enough.

5/2
Breakfast: high protein cereal bar (cinnamon and raisin)water
snack: fat free pretzels and trail mix (peanuts, raisins, m&m's)
Lunch: water and 1 piece of sandwich loaf
snack: trail mix
Dinner: I read in an article that bison has 2g of fat compared to hamburger. I haven't made it yet. That's my task when I got off of here.
so...dinner is bison burger and a fruit cup (whatever fruit I find in fridge..probably pineapple or peaches, or both) and skim milk

Cathy, let us know about that Bison burger. I bought some turkey burgers for my men the other day...

Welcome Tatiana - you are making me want pears

i may try and do the compiled list like we do in the cardio forum, we'll see...

1. B: veg saus, wh. weat eng muff, slice cantalopue, juice, water, vitamin
sn: 1/2 spin/feta coissant, decaf ice coffee
L: green salad w/ peppers, cukes, garbanzo bean salad
S: choc. odwalla bar, couple of smal ginger snaps, carrots, a few cheddar bunnies
D: frozen artisan pizza (more than 1 serving), salad
SN: 2 lime popcicles

2. B: 2 pcs cinammin bread toast with p-nut butter, smoothie of veg rice protein powder, flax seed, pear, raspberries, and rice milk
sn: baked beans and tofu dog ( i was really hungry by snack time)
L: a little fruit, 2 scones - yes, i know (this was me being really upset at a playdate turned into mayhem and a rowdy get to nap time)
sn: ginger/mocha snap cookies
D: angel hair pasta, w/ fresh corn, basil, olive oil, a touch of reg. cheese, pine nuts plus salad

just water to drink all day...

Breakfast: peanut butter and apple jelly toast, lite cinnamon applesauce and crystal light water. 480 calories....I am trying the food journal on here. I won't do this all the time but today I'm curious.
Lunch: Wheat tortilla w/thin sliced ham, 1 slice swiss cheese, tomoto, lettuce, mayo-light and mustard, skim milk and light cherry yogurt

Snack: mint choclate chip ice cream w/waffle cone
Dinner: 2 chicken drumsticks/legs and home made hashbrown type potatoes, water
Total Calories 1848. I thought the ice cream would put me over but it didn't. I like that food journal. I may not do it all the time, but it puts things into perspective.

Debbie...the bison burger was good. My hubby didn't complain. It was a tad dryer than regular hamburger but there's less fat so it will be. I'll make it again. I put cheese and onions on it as well.

I have pears for everyone Debbie. Come on over.

Cathy, that bison burger sounds interesting.

Breakfast: organic nonfat plain Greek yogurt, 6 dry roasted organic almonds, one square of 88% organic dark chocolate, coffee, two organic crostini 60 cal. each, one unavoidable small very ripe PEAR
The rest is planned:
S: lowfat cheese, one cup of frozen blueberries, coffee
L: broccoli, carrots, green onion, sweet peas, lowfat turkey (1 serving)
S: almonds, one apple, two tofu blintzes
D: tomato soup with smoked salmon, one pear, 1/2 whole wheat bread, frozen blueberries, a square of chocolate

1. B: veg saus, wh. weat eng muff, slice cantalopue, juice, water, vitamin
sn: 1/2 spin/feta coissant, decaf ice coffee
L: green salad w/ peppers, cukes, garbanzo bean salad
S: choc. odwalla bar, couple of smal ginger snaps, carrots, a few cheddar bunnies
D: frozen artisan pizza (more than 1 serving), salad
SN: 2 lime popcicles

2. B: 2 pcs cinammin bread toast with p-nut butter, smoothie of veg rice protein powder, flax seed, pear, raspberries, and rice milk
sn: baked beans and tofu dog ( i was really hungry by snack time)
L: a little fruit, 2 scones - yes, i know (this was me being really upset at a playdate turned into mayhem and a rowdy get to nap time)
sn: ginger/mocha snap cookies
D: angel hair pasta, w/ fresh corn, basil, olive oil, a touch of reg. cheese, pine nuts plus salad
sn: popcorn w/ nutr yeast, orange fizzy water

3. B: Cereal w/ soy, half chai tea latte, small cup fruit/yogurt smoothie
sn: Frozen Indian food - sag and beans(270 calories)
sn: carrots
lu" bean burrito (290 c), was till hungry Odwalla Protein Choc bar
sn: fruit, veggie chips
din: eggplant/tofu/br rice chinese take out - 2 serv
sn: cin. toast w/ pnut butter

was really hungry today...

Debbie, Indian food is my fav. Filling, spicy, good stuff.

B: nonfat plain Greek yogurt, Kashi oatmeal 1 serving, coffee, a piece of dark chocolate (300 c)
Planned:
S: apple, almonds, one crostini (300 c)
L: Chicken, carrots, tomato, broccoli, green onion, cucumber, red bell pepper, 1/2 whole wheat bread, one pear (400 c)
S: 1 serving goat cheese, 1 crostini, frozen blueberries, one apple (200 c)
D: Lowfat kefir, tomato soup, a slice of lowfat turkey, blueberries (300 c)

Hell Every one! I've read thre the forum and it looks like something I need.Is there anything I need to do to join?Can I join? I think it will help keep my accountable. I go to weight watchers and we are soppose to journal everything we eat but they don't ask to see it so there is no accountability.