Welcome to the group Jenn!

B: granola bar
Sn: snack size serving of plain potato chips
L: honey bunches of oats cereal w/skim milk
Sn: 2 leftover pieces of garlic bread
D: sloppy joe and onion rings
Sn: small bowl of cherries

a so-so eating day. some good things and some not so good.

Hello all,

B: cup of heart to heart kashi with 3/4 cup lactaid milk
S: yoplait yogurt in orange creme! 100 cals
L: can of tuna with light mayo and like 6 or so spanish olives
D: beef tips and egg noodles

and then after the gym i'll prob eat a 60 cal pudding snack.

Hey Everyone...I find it is helping me to plan my dinners out the night before...that is my biggest meal of the day and I can then look forward to whatever it is that I'm making.
Breakfast: 1/2 bagel with brumel and brown fruit spread
Snack: strawberries
Lunch: 1/2 roastbeef sandwich with 1/2 tsp of mayo, onion, half slice of cheddar cheese on it....small handful of sunchips, pickle, and watermelon
Snack:100 cal snack pak
Dinner: 4 oz flank steak about, 1/2 cup rice....corn on the cob with butter, salad with low fat ceasar dressing
Snack: low fat ice cream bar

1. B: veg saus, wh. wheat eng muff, slice cantalopue, juice, water, vitamin
sn: 1/2 spin/feta croissant, decaf ice coffee
L: green salad w/ peppers, cukes, garbanzo bean salad
S: choc. odwalla bar, couple of smal ginger snaps, carrots, a few cheddar bunnies
D: frozen artisan pizza (more than 1 serving), salad
SN: 2 lime popcicles

2. B: 2 pcs cinammin bread toast with p-nut butter, smoothie of veg rice protein powder, flax seed, pear, raspberries, and rice milk
sn: baked beans and tofu dog ( i was really hungry by snack time)
L: a little fruit, 2 scones - yes, i know (this was me being really upset at a playdate turned into mayhem and a rowdy get to nap time)
sn: ginger/mocha snap cookies
D: angel hair pasta, w/ fresh corn, basil, olive oil, a touch of reg. cheese, pine nuts plus salad
sn: popcorn w/ nutr yeast, orange fizzy water

3. B: Cereal w/ soy, half chai tea latte, small cup fruit/yogurt smoothie
sn: Frozen Indian food - sag and beans(270 calories)
sn: carrots
lu" bean burrito (290 c), was till hungry Odwalla Protein Choc bar
sn: fruit, veggie chips
din: eggplant/tofu/br rice chinese take out - 2 serv
sn: cin. toast w/ pnut butter

4. B: Made creamed spinach (w/ soy and low fat milk), 2 sma pcs rye toast, sm glass fruit/yogurt smoothie
sn: carrots, sm handful walnuts, sm bit fava beans
lunch: flat bread pizza with broccoli rabe
sn: more carrots w/ ranch dip, soy milk
din: hubby made yummy vegetarian stroganoff with fake meat, broccoli, mush and peppers with fat free/lowfat sour cream and yogurt! served with noodles. i did have 2 bowls though
sn: hemp granola, a few walnut crumbs and choc chips.

drank water all day. always take that vitamin in morning, too.

5.B: leftover creamed spinach, wheat eng muff with veggie sausage, water, vitamin.
S: a few blackberries/strawberries, matcha green tea soy milk ice frozen drink, half an apple
L: one bowl of leftover Chinese food: eggplant, tofu, br. rice, water
sn: one serv baby carrots w/ lowfat ranch dressin dip. water water
D: fat free pinto bean, cilantro, small amt cheese quesadilla, with homemade guacamole, and some roasted tomato salsa. oh and mango (1/3)
sn: fat free pretzels, fizzy water with a little juicy water added in

6. B: egg salad on 2 wheat toast, water, green tea w/ unsw soy
Sn: mixed berry smoothie w/ rice milk, veg protein powd, flax, and a lil mango/or juice
l: beet, green salad with goat cheese crostini (ate out) didn't eat it all. fresh squeezed lemonade plus water
sn: 2 small bowls walnuts, granola, choc chips - tiny bit of yogurt
D: whole wheat linguine with puttanesca sauce, asparagus/strawberry salad on side.
sn:2 spoons pnut butter, one serving green bean snacks, fizzy water

7. B: egg salad 1 pc mixed seen whole gr bread, water
Sn: carrots, protein bar
L: one bowl leftover chinese food" eggplant/tofu, br. rice
sn: hemp granola, walnuts, choc hips, little soy milk
sn: apple
D: leftover vegetarian stroganoff (red/yellow peppers, mush, broccoli, fake meat) over egg noodles - one bowl. 7 ginger cookies (1/2 serving)
sn: probably popcorn or an orange...

5/8
B: yogurt and half of a bagel,water
Sn: 5 small tootsie rolls and 2 peppermint patties (they were in the teacher's lounge...I did stay away from the snickers and milky ways!)
L: apple sauce, whole wheat tortilla with 4 thin slices of ham, 1 slice of swiss cheese, lettuce, light miracle whip and mustard, water
D: santa fe chicken salad (Arby's) and skim milk

B: nonfat plain Greek yogurt, two strawberries, two crostini, coffee, a piece of chocolate
S: Apple, almonds

okay- so i'm back finally after my surgery, and i'm ready to roll! i hope everyone has been well, i haven't had (and probably won't) a chance to catch up on what i missed.

on to the eats..

b: kashi cereal, skim milk, coffee/creamer
l: pbj (ran out of turkey), fat free yogurt, fruit
sn: carrots, hot chocolate
dinner: ??

looking forward to getting back in the swing of things!!

bad eating day-

b-the usual- heart to heart kashi cereal with lactaid milk
s-nature valley bar
s-handful of nilla wafers
d-hamburger helper

8. B: water with juice of one lemon, applesauce
sn: 3/4 granola bar (organic, 190 cal for whole serving)
Lu: Brussel sprouts, spinach, and mushroom tofu. peach white tea
sn: one newman-o cookie
sn: one hazelnut org choc bar
sn: lemonade, fresh squeezed
din: baked potato with broc and cheese, spoon p-nut butter right after dinner

no night time snack or fizzy water - YAY!

5/9
B: oatmeal chocolate chip breakfast cookie,water
Sn: granola bar
L: cheeseburger w/fried green beans, water