Welcome Dawn! Just start posting your daily foods, that's it.

WELCOME DAWN!!!

tatiana, i could live on Indian food or love for it! YUM! Amy's Organics has a nice frozen meal that is very tasty and not too high in calories - that's a new happy discovery since i tend to overeat it when i go out for it...

cathy, let us know what you think of the food journal here. i tried it once, but it just didn't have the kind of food i eat in there...


1. B: veg saus, wh. wheat eng muff, slice cantalopue, juice, water, vitamin
sn: 1/2 spin/feta croissant, decaf ice coffee
L: green salad w/ peppers, cukes, garbanzo bean salad
S: choc. odwalla bar, couple of smal ginger snaps, carrots, a few cheddar bunnies
D: frozen artisan pizza (more than 1 serving), salad
SN: 2 lime popcicles

2. B: 2 pcs cinammin bread toast with p-nut butter, smoothie of veg rice protein powder, flax seed, pear, raspberries, and rice milk
sn: baked beans and tofu dog ( i was really hungry by snack time)
L: a little fruit, 2 scones - yes, i know (this was me being really upset at a playdate turned into mayhem and a rowdy get to nap time)
sn: ginger/mocha snap cookies
D: angel hair pasta, w/ fresh corn, basil, olive oil, a touch of reg. cheese, pine nuts plus salad
sn: popcorn w/ nutr yeast, orange fizzy water

3. B: Cereal w/ soy, half chai tea latte, small cup fruit/yogurt smoothie
sn: Frozen Indian food - sag and beans(270 calories)
sn: carrots
lu" bean burrito (290 c), was till hungry Odwalla Protein Choc bar
sn: fruit, veggie chips
din: eggplant/tofu/br rice chinese take out - 2 serv
sn: cin. toast w/ pnut butter

4. B: Made creamed spinach (w/ soy and low fat milk), 2 sma pcs rye toast, sm glass fruit/yogurt smoothie
sn: carrots, sm handful walnuts, sm bit fava beans
lunch: flat bread pizza with broccoli rabe
sn: more carrots w/ ranch dip, soy milk
din: hubby made yummy vegetarian stroganoff with fake meat, broccoli, mush and peppers with fat free/lowfat sour cream and yogurt! served with noodles. i did have 2 bowls though
sn: hemp granola, a few walnut crumbs and choc chips.

drank water all day. always take that vitamin in morning, too.

5/4
B: 2 pancakes, 2 sausage and about 1 cup of leftover hashbrowns, skim milk
L: salad with chicken, tomato, sunflower seeds, shredded cheese and light ranch dressing, water
D: 2 walleye (the last of the fish we caught this summer....now we have to catch more) penne pasta w/sun dried tomoto and cheese sauce

Debbie..the journaling was ok. I had to substitute some stuff because it didn't have what I had, but it was a useful tool. I'm not patient enough to use it every day. I like this forum a lot better. I am still accountable for what I eat.

"tatiana, i could live on Indian food or love for it! YUM! Amy's Organics has a nice frozen meal that is very tasty and not too high in calories - that's a new happy discovery since i tend to overeat it when i go out for it..."

Debbie, I once bought great packaged Indian food on Amazon.com when they had a sale. Tasty Bite, Kashmir Spinach and Pinjab eggplant. Yummy! Sustained me for two months.

Cathy, pancakes, yum.

Originally Posted by 10051

Debbie, I once bought great packaged Indian food on Amazon.com when they had a sale. Tasty Bite, Kashmir Spinach and Pinjab eggplant. Yummy! Sustained me for two months.

Cathy, pancakes, yum.

Oh, yeah I like the Tasty Bite Spinach one - there's one in my cabinet right now!

This looks like something I really need to do!! So I'm just going to put down on here as I go through out the day so there will be no turning back!! Ha-Ha

Monday May 5

1/2 cup of coffee with splenda and a tsp of sugar free creamer
2 slices of light bread with 1 tbl sp. of reduced fat PB

Welcome Tanis.

5/5
B: two crostini with soft goat cheese, a pear, coffee, a piece of dark chocolate.

Planned:
S: apple, almonds, one small banana (after walking 4 miles very fast)
L: chicken, broccoli, carrots, cucumber, green onion, red bell pepper, 1/2 slice whole wheat bread, frozen blueberries
S: kefir, a small pear, 1/2 slice whole wheat bread
D: tomato soup with lowfat turkey, strawberries

ok hello everyone-i'm going to try to do this as well since the food journal feature on here really doesnt help-i always have to input everything because nothing i eat is in there.

Monday 5.5

B: healthy heart kashi cereal and lactaid milk--i believe i ate more cereal then i should have

L: Amy's 3 bean and pasta soup-i beleive it was a cup

Planning on:

S: yoplait strawberry yogurt

D: the boy is going to make chicken parm with pasta- I ALWAYS eat too much pasta so I'm going to have like a couple of bites and tell the boy to take it away! haha

S: 60 cal chocolate pudding

possibly also a nature valley oats and honey bar.

welcome alexis and tanis! nice to have you all here!

feel like i am doing well today on the eats - maybe a little too muc at dinner, but MUCH better on the snacking the last 2 days!



1. B: veg saus, wh. wheat eng muff, slice cantalopue, juice, water, vitamin
sn: 1/2 spin/feta croissant, decaf ice coffee
L: green salad w/ peppers, cukes, garbanzo bean salad
S: choc. odwalla bar, couple of smal ginger snaps, carrots, a few cheddar bunnies
D: frozen artisan pizza (more than 1 serving), salad
SN: 2 lime popcicles

2. B: 2 pcs cinammin bread toast with p-nut butter, smoothie of veg rice protein powder, flax seed, pear, raspberries, and rice milk
sn: baked beans and tofu dog ( i was really hungry by snack time)
L: a little fruit, 2 scones - yes, i know (this was me being really upset at a playdate turned into mayhem and a rowdy get to nap time)
sn: ginger/mocha snap cookies
D: angel hair pasta, w/ fresh corn, basil, olive oil, a touch of reg. cheese, pine nuts plus salad
sn: popcorn w/ nutr yeast, orange fizzy water

3. B: Cereal w/ soy, half chai tea latte, small cup fruit/yogurt smoothie
sn: Frozen Indian food - sag and beans(270 calories)
sn: carrots
lu" bean burrito (290 c), was till hungry Odwalla Protein Choc bar
sn: fruit, veggie chips
din: eggplant/tofu/br rice chinese take out - 2 serv
sn: cin. toast w/ pnut butter

4. B: Made creamed spinach (w/ soy and low fat milk), 2 sma pcs rye toast, sm glass fruit/yogurt smoothie
sn: carrots, sm handful walnuts, sm bit fava beans
lunch: flat bread pizza with broccoli rabe
sn: more carrots w/ ranch dip, soy milk
din: hubby made yummy vegetarian stroganoff with fake meat, broccoli, mush and peppers with fat free/lowfat sour cream and yogurt! served with noodles. i did have 2 bowls though
sn: hemp granola, a few walnut crumbs and choc chips.

drank water all day. always take that vitamin in morning, too.

5.B: leftover creamed spinach, wheat eng muff with veggie sausage, water, vitamin.
S: a few blackberries/strawberries, matcha green tea soy milk ice frozen drink, half an apple
L: one bowl of leftover Chinese food: eggplant, tofu, br. rice, water
sn: one serv baby carrots w/ lowfat ranch dressin dip. water water
D: fat free pinto bean, cilantro, small amt cheese quesadilla, with homemade guacamole, and some roasted tomato salsa. oh and mango (1/3)
sn: fat free pretzels, fizzy water with a little juicy water added in