Traci go easy on yourself.
I know how frustrating it is when an injury makes your workouts tough.
Hang in there ok

1. 65 mins. Leslie Sansone 5 miles, 40 mins. Biggest Loser DVD, 17 mins. ball exercises
2. 50 mins. weights and ab work, 17 min. ball exercises
3. 65 mins. Leslie Sansone 5 miles (like I promised Kama aka slave driver), 30 min. walk back from the mall
4. 25 mins. mini tramp, 17 mins. ball exercises, 50 min. walk, 75 min. evening walk with hubby, son (17 yr. old) and dog - no tv, no computer, no video games just a nice time to walk and talk and laugh it was awesome
5. 60 mins. GET RIPPED, 25 mins. mini tramp, 60 mins. water aerobics tonight
6. 65 mins. Leslie Sansone 5 miles, 20 mins. biggest loser dvd - power sculpt and high intens. cardio
7. 60 mins. GET RIPPED, 25 mins. mini tramp., 20 mins. running up and down the hill pushing the stroller none the less - good workout and it kept me warm brrrrr its cold here,. 60 mins. water aerobics tonight
8. 40 mins. Leslie DVD with 2 pound hand weights
9. 30 min. jog / walk before work (was so proud - great way to start the day too), 60 min. GET RIPPED DVD, 30 min. walk with kiddos, 2 fast miles Leslie Sansone
10. 30 min neighborhood early morning walk / jog, water aerobics 60 mins., 8 miles walked around the Relay for Life Track (cancer fundraiser) 1 of which I actually jogged only a 1/4 mile at a time but thats huge for me.
11. 70 min. walk tired day
12. 40 min. early morning walk / jog, 2 fast miles Leslie DVD, 60 mins. water aerobics
13. 25 mins. mini tramp, 60 mins. GET RIPPED
14. 4 fast miles 50 mins., circuit 20 mins. (cardio and weights), 60 mins. water aerobics
15. 60 mins. GET RIPPED Dvd, 35 min. walk pushing double stroller - good workout
16. 65 mins. Leslie Sansone 5 miles, 25 mins. mini tramp, lots of housework
17. 3 fast miles with weights 32 mins., 40 min. walk
18. walked / ran with my nephews great fun exercise, 22 mins. mini tramp, 40 mins. Fat to Firm DVD with my new heavier weights and wow what a workout.
so happy I boosted the weight up, 1 hr 30 min. walk with hubby beautiful evening enjoying the nice weather
19. 22 mins. mini tramp, 40 mins. Fat to Firm DVD 8 lb weights.
20. 40 mins. Fat to Firm DVD, 22 mins mini tramp, 2 fast miles with leslie
21. 40 mins. Fat to Firm DVD, 22 mins mini tramp, 60 mins. water aerobics tonight

Originally Posted by Lori

Traci go easy on yourself.
I know how frustrating it is when an injury makes your workouts tough.
Hang in there ok

1. 65 mins. Leslie Sansone 5 miles, 40 mins. Biggest Loser DVD, 17 mins. ball exercises
2. 50 mins. weights and ab work, 17 min. ball exercises
3. 65 mins. Leslie Sansone 5 miles (like I promised Kama aka slave driver), 30 min. walk back from the mall
4. 25 mins. mini tramp, 17 mins. ball exercises, 50 min. walk, 75 min. evening walk with hubby, son (17 yr. old) and dog - no tv, no computer, no video games just a nice time to walk and talk and laugh it was awesome
5. 60 mins. GET RIPPED, 25 mins. mini tramp, 60 mins. water aerobics tonight
6. 65 mins. Leslie Sansone 5 miles, 20 mins. biggest loser dvd - power sculpt and high intens. cardio
7. 60 mins. GET RIPPED, 25 mins. mini tramp., 20 mins. running up and down the hill pushing the stroller none the less - good workout and it kept me warm brrrrr its cold here,. 60 mins. water aerobics tonight
8. 40 mins. Leslie DVD with 2 pound hand weights
9. 30 min. jog / walk before work (was so proud - great way to start the day too), 60 min. GET RIPPED DVD, 30 min. walk with kiddos, 2 fast miles Leslie Sansone
10. 30 min neighborhood early morning walk / jog, water aerobics 60 mins., 8 miles walked around the Relay for Life Track (cancer fundraiser) 1 of which I actually jogged only a 1/4 mile at a time but thats huge for me.
11. 70 min. walk tired day
12. 40 min. early morning walk / jog, 2 fast miles Leslie DVD, 60 mins. water aerobics
13. 25 mins. mini tramp, 60 mins. GET RIPPED
14. 4 fast miles 50 mins., circuit 20 mins. (cardio and weights), 60 mins. water aerobics
15. 60 mins. GET RIPPED Dvd, 35 min. walk pushing double stroller - good workout
16. 65 mins. Leslie Sansone 5 miles, 25 mins. mini tramp, lots of housework
17. 3 fast miles with weights 32 mins., 40 min. walk
18. walked / ran with my nephews great fun exercise, 22 mins. mini tramp, 40 mins. Fat to Firm DVD with my new heavier weights and wow what a workout.
so happy I boosted the weight up, 1 hr 30 min. walk with hubby beautiful evening enjoying the nice weather
19. 22 mins. mini tramp, 40 mins. Fat to Firm DVD 8 lb weights.
20. 40 mins. Fat to Firm DVD, 22 mins mini tramp, 2 fast miles with leslie
21. 40 mins. Fat to Firm DVD, 22 mins mini tramp, 60 mins. water aerobics tonight

Go, Lori, go!!

1. Nothing. Migraine. Barely walked 1 mile -18 minutes. Steps on pedometer 2304
2. Walking - 7 miles (110 minutes), weight training with the slave driver - 60 minutes. Biked 50 minutes, 17 miles, HR 147. Approximately burned 1200 calories overall exercising today. Steps on pedometer 16023.
3. Walking - 100 minutes, 7 miles. Recumbent bike - 25 minutes, 8 miles.
Leg routine: front, side, and back x 40 each leg. Crunches - 60. Steps - 15450.
4. Walking, 110 minutes, 7 miles. Recumbent bike - 25 minutes, 8 miles. Steps - 15160. Legs x20 each front, back, side.
5. Morning walk, really fast -60 minutes, 4 miles. Workout with the trainer, weight lifting 60 minutes. Walking moderate pace 50 minutes, 3 miles. Recumbent bike - 25 minutes. Steps 19123. WOW.
6. One mile, 17 minutes. Leg routine - 10 minutes. Steps only 2406. Rest day.
7. 60 minutes weight lifting with the trainer. Walking 75 minutes, 5 miles. Steps - 11167.
8. Walking - 90 minutes, 6 miles. Steps 13233.
9. 60 minutes weight lifting with the trainer. Walking 45 minutes, 3 miles. Steps 7965.
10. Walking 60 minutes, 4 miles. Steps 9887.
11. Walking 75 minutes, 5 miles. Steps 11234.
12. Weight lifting with the trainer, 60 minutes. Walking 45 minutes, 3 miles.
13. Walking 75 minutes, 5 miles.
14. Weight lifting with the trainer, 60 minutes. Walking 18 minutes, 1 mile.
15. Walking 60 minutes, 4 miles.
16. Weight lifting with the trainer, 60 minutes. Walking 60 minutes, 4 miles.
17. Walking 75 minutes, 5 miles. Leg routine and abs 20 minutes.
18. Walking 75 minutes, 5 miles. Bike - 10 minutes.
19. Weight lifting with the trainer - 60 minutes. Walking 3 miles, 45 minutes.
20. Walking 60 minutes, 4 miles.
21. Weight lifting with the trainer - 60 minutes. I can hardly move, my poor buns! Walking 90 minutes, 6 miles.

Originally Posted by 10051

1. Nothing. Migraine. Barely walked 1 mile -18 minutes. Steps on pedometer 2304
2. Walking - 7 miles (110 minutes), weight training with the slave driver - 60 minutes. Biked 50 minutes, 17 miles, HR 147. Approximately burned 1200 calories overall exercising today. Steps on pedometer 16023.
3. Walking - 100 minutes, 7 miles. Recumbent bike - 25 minutes, 8 miles.
Leg routine: front, side, and back x 40 each leg. Crunches - 60. Steps - 15450.
4. Walking, 110 minutes, 7 miles. Recumbent bike - 25 minutes, 8 miles. Steps - 15160. Legs x20 each front, back, side.
5. Morning walk, really fast -60 minutes, 4 miles. Workout with the trainer, weight lifting 60 minutes. Walking moderate pace 50 minutes, 3 miles. Recumbent bike - 25 minutes. Steps 19123. WOW.
6. One mile, 17 minutes. Leg routine - 10 minutes. Steps only 2406. Rest day.
7. 60 minutes weight lifting with the trainer. Walking 75 minutes, 5 miles. Steps - 11167.
8. Walking - 90 minutes, 6 miles. Steps 13233.
9. 60 minutes weight lifting with the trainer. Walking 45 minutes, 3 miles. Steps 7965.
10. Walking 60 minutes, 4 miles. Steps 9887.
11. Walking 75 minutes, 5 miles. Steps 11234.
12. Weight lifting with the trainer, 60 minutes. Walking 45 minutes, 3 miles.
13. Walking 75 minutes, 5 miles.
14. Weight lifting with the trainer, 60 minutes. Walking 18 minutes, 1 mile.
15. Walking 60 minutes, 4 miles.
16. Weight lifting with the trainer, 60 minutes. Walking 60 minutes, 4 miles.
17. Walking 75 minutes, 5 miles. Leg routine and abs 20 minutes.
18. Walking 75 minutes, 5 miles. Bike - 10 minutes.
19. Weight lifting with the trainer - 60 minutes. Walking 3 miles, 45 minutes.
20. Walking 60 minutes, 4 miles.
21. Weight lifting with the trainer - 60 minutes. I can hardly move, my poor buns! Walking 90 minutes, 6 miles.

Woo hoo!!! Go lady!

49 minute "amped" cardio, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges.
2. 55 minute "power" taebo, 4 team challenges,and 60 vsitups, 30 crunches with weights, and 60 bridges, and 60 triceps lifts
3. 65 minute 5 mile Leslie Sansone walk, 4 team challenges
4. break today, Sunday
5. 20 minutes taebo (got up late), and will do 4 team challenges,and 60 vsitups, 30 crunches with weights, and 60 bridges, and 60 triceps lifts
6. 30 min taebo boot camp cardio,4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges.
7. 36 minutes taebo cardio,4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges.
8. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges.
9. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges. And 60 triceps lifts
10. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges. and 30 min walking
11. break today!
12. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges. And 60 triceps lifts
13. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 triceps
14.20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches, 60 triceps
15. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights
16.20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 triceps
17.20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 60 crunches with legs 45 degrees, (much harder) learned that from Jillian!
18. break today, but moving up to level 2 of the Jillian dvd, starting tomorrow, and want to get heavier weights at Walmart tomorrow nite!
19. will do level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges and tricep lifts
20. will do level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges, and this will be the first time with my new 5 lb weights, up from 3 lbs. Right behind you, Lori!
21. level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges, and 60 triceps
22.level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges

--------------------------------------------------------------------------------

5/1....45 min cleaning pool (and it WAS a workout..LOL)
5/2....NONE
5/3....60 min. circuit weight workout; 66 min. treadmill
5/4....60 min. elliptical; (cut grass for a freakin hour...LOL)..add another 31 min. on the elliptical (went to the gym to do the stairmaster and it was NOT working....ugh!!!!)
5/5....NONE
5/6....66 minutes treadmill (6.5 miles); 55 min. circuit weight workout
5/7....62 elliptical
5/8....None
5/9....None
5/10...60 min. elliptical; 40 min. circuit weights (cut grass for 3 hours--ugh)
5/11...6.2 (miles) jog outside (58.35 minutes)...HAPPY MOTHER'S DAY TO EVEYONE!!
5/12...50 min. circuit weight workout; 60 min. elliptical
5/13...37 min. jog outside (4 miles); 30 min. stairmaster
5/14...None
5/15...NONE
5/16...6 miles on the treadmill (60 min.); 10 min. on the stationary bike (rained all day at the beach)
5/17...4 mile jog (40 min.)
5/18...None (travel day)
5/19...50 min. circuit weight training; 50 min. treadmill; 10 min. elliptical
5/20...70 min. elliptical
5/21...None
5/22...45 min. circuit weight workout; 2 mile jog outside (20 min.)

Awesome job ladies!!
1: 30 minutes, 2 miles Leslie Sansone, 60 minutes 4 miles Leslie Sansone
I challenged myself to wake up early 2x this week and I did it...now next week will be 3x, 20 push ups
2. Leslie Sansone, 4 miles= 60 minutes, 50 sit ups
3. 1 hour Leslie Sansone: 30 min. walk and kick and 30 minute high intensity walk with 2# weights
4. 3.5 miles Leslie Sanson.... walk and jog and power mile= 50 minutes
5. Leslie Sansone 4 mile super challenge= 1 hour...I almost forgot....w/ 2# weights
6. break today---sick
7. Leslie Sansone....30 minute walk and kick, 30 minute walk and jog
8. 30 minute Leslie..walk and jog. I only had time for 30 min. today. I helped my hubby try out the boat since the ice was off a lake near our house. He wants to make sure it runs for the big male holiday...opening fishing. Everything works great and it was fun tooling around the lake in the sunshine!
9. helped hubby prepare for fishing
10. fishing all day....fun, but cold and when we got home I slepped and vegged on the couch! We were fishing on the water by 5:30 am...sounds crazy, I know. I only do this early fishing thing once a year to be a nice wife and friend...the rest of the year we fish during normal hours and normal weather!
11. cooked, cleaned all day.....nice day. Mom and Grandma were happy. Leslie Sansone 4 miles ( 60 minutes)
12. 30 minute walk (Leslie Sansone) 2miles
13. 30 minute walk and jog (Leslie)2.5 miles
14. 60 minute intensity walk (Leslie) 4 miles
15. no working out...corrected paperwork
16. 60 minutes intensity walk 4 miles
17. 60 minutes walk and jog and walk and kick
18. break....fishing w/husband
19. 60 minutes...walk and jog 2x...whew, 5 miles
20. 30 minute walk and jog, 60 minute 4 mile walk
21. 30 minute walk and jog, 1 hour softball and 5 minutes on a bungee toy.
Our high school had an end of the year party called "Chillax". The students played the teachers in softball...and they kicked our butts by the way and then I was talked into trying this inflatable huge thing. You get harnessed to a massive bungee and there are 3 lanes. So, 3 of us teachers decided to try...much to the amazement and laughter of our students! You run down your lane and try to stick your velcro ball the farthest down the lane. But...the farther you go to stick your ball, the harder and faster your bungee cord whips you backwards. And let me tell you...my neck and back are very sore today from flying backwards and falling on my head! It was full of air, but I am sore. I told the teachers it couldn't be from softball, we all barely made it past 1st base. We were way outnumbered so no matter where we hit it, there was a kid in the outfield grabbing it and tagging you out. It's so fun to be with students in a non-classroom setting every once in awhile. They can see that we are human after all
21. Break today....packing and organizing for long Memorial weekend trip to a resort on a lake. Yea!

awesome job everyone....keep on working!

Awesome Vickie and Cathy!!

Have a fun weekend, Cathy!

49 minute "amped" cardio, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges.
2. 55 minute "power" taebo, 4 team challenges,and 60 vsitups, 30 crunches with weights, and 60 bridges, and 60 triceps lifts
3. 65 minute 5 mile Leslie Sansone walk, 4 team challenges
4. break today, Sunday
5. 20 minutes taebo (got up late), and will do 4 team challenges,and 60 vsitups, 30 crunches with weights, and 60 bridges, and 60 triceps lifts
6. 30 min taebo boot camp cardio,4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges.
7. 36 minutes taebo cardio,4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges.
8. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges.
9. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges. And 60 triceps lifts
10. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges. and 30 min walking
11. break today!
12. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 bridges. And 60 triceps lifts
13. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 triceps
14.20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches, 60 triceps
15. 20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights
16.20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 30 crunches with weights, and 60 triceps
17.20 minute shred with Jillian Michaels, level 1, 4 team challenges and 60 vsitups, 60 crunches with legs 45 degrees, (much harder) learned that from Jillian!
18. break today, but moving up to level 2 of the Jillian dvd, starting tomorrow, and want to get heavier weights at Walmart tomorrow nite!
19. will do level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges and tricep lifts
20. will do level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges, and this will be the first time with my new 5 lb weights, up from 3 lbs. Right behind you, Lori!
21. level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges, and 60 triceps
22.level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges
23.level 2, of the 30 day shred, 4 team challenges, 60 crunches, vsitups, and bridges, and 60 triceps