We are starting the challenges on Sunday and they will run from today until next Saturday, May 3rd.

Rock on Rockstars!

Okay, so for CHALLENGES, I thought it might be fun to have a little healthy competition - everyone in charge of keeping track of their own points for the week and the competition runs from Sunday-Saturday every week.

Each team member posts their CHALLENGE assignment here and the point value it is worth daily. An example might be that HOLLY challenges us to drink our water - for every 10 ounces, we get a point.

It could be motivational: Respond to 10 blogs for a point, Give 10 booster notes for a point

Actvity: do 20 situps for a point, do 10 squats for a point

Food: Eat all your veggies for 3 points; stay on your plan for 5 points.

Each team member comes up with one challenge and the corresponding point value. This is totally optional, but I thought it might be fun! Good Luck!

Oh Yeah (Winner gets braggin rights :P)

[Challenge Summary

1. Rockstar Pic (Jennifer) = 5 points
2. Squats (Lara) Each ten (max 100) = 1 point
3. Water (Holly) Each 8 oz glass = 1 point, but get 20 points if all 8 oz glasses
4. Cardio (Jamie) 20 minutes = 1 point
5. Affirmation (see below - Monica) = 10 points
"I am beautiful
I am worthy
I am a ROCKSTAR"
6. Not eating after 8:30 PM (Josh) = 4 points
7. Watching an inspirational program or reading an article (Christina)= 5 points
8. Healthy Breakfast (Katie)=15 points
9. Daily multivitamin (Jennifer) = 5 points
10. Getting to know the ROCKSTARS (Holly) = 1 point per day see Holly's post on page 2 for instructions
11. Daily Goals (max of 3) - 20 pts
12.Set your mini-goal weights, dates, and rewards (Tiffany) - 2 pt for each mini goal you set with reward and 20 when you meet it. So if I had set a mini goal of 210 with a reward of pedicure, then when I hit 210 I would get the 20 points
13. Respond to 10 blogs for a point
14. Give ten booster notes for a point
15. Do ten situps for a point
16. Eat veggies 3 points
17. Stay on Plan for 5 points
18. Doing something kind (even a smile) for someone else (Paula) - 2 points

Holly's Challenge Results
1. Rockstar Pic (5 points) .............................................00
2. Squats Each ten (max 100) = 1 point...........................00
3. Water 8/ 8 oz glasses= 20 points ...............................20
4. Cardio 20 minutes = 1 point
5. Affirmation = 10 points............................................ ..10
6. Not eating after 8:30 PM = 4 points.............................04
7. Inspirational program article = 5 points.........................05
8. Healthy Breakfast =15 points......................................15
9. Daily multivitamin = 5 points.......................................00
10. Getting to know the ROCKSTARS = 1 point...................00
11. Daily Goals (max of 3) - 20 pts...................................20
12.Set your mini-goal weights, dates, and rewards
13. Respond to 10 blogs for a point..................................01
14. Give ten booster notes for a point..............................00
15. Do ten situps for a point...........................................00
16. Eat veggies 3 points............................................ .....03
17. Stay on Plan for 5 points...........................................0 5
18. Doing something kind (2 points)..................................02
Total for Fri............................................... ................85
134+95+104 +93+ 131+ 105+85.......................................... 878

Low motivation to move today. Everyone cutting grass and the wind has been strong all day so I couldn't get outside, but just not motivated to go to the mall or gym. Good day food wize even though I baked all day. Tired and heading off to bed now. Hope everyone had a great Saturday!

Working on new goals!
For tomorrow:
Eat fish one time.
Eat two apples.
Drink one bottle of water before any coffee.

Sunday Points

Rockstar Pic (0)
Squats (6)
Water (20)
Cardio (7)
Affirmation (10)
No eating after 830 (4)
Inspirational program (5)
Breakfast (15)
Vitamin (5)
Blogs (1)
Booster Note (10)
Veggies (0)
Plan (5)
Get to Know Rockstar (0)
Daily Goal 1 (20) Water
Daily Goal 2 (20) Cardio
Daily Goal 3 (0) Clean

Total points Today (128 points)
Total points this week (128 points)

Water= 20

Affirmation (see below - Monica) = 10 points
"I am beautiful
I am worthy
I am a ROCKSTAR"

Not eating after 8:30 PM = 4 points
Watching an inspirational program or reading an article = 5 points
Respond to 10 blogs for a point = 1 point
Eat veggies= 3 points
Doing something kind (even a smile) for someone else - 2 points

Sunday: 45 Points :-(
Hopefully today is better!

Monday Points

Rockstar Pic (5)
Squats (0)
Water (0)
Cardio (3)
Affirmation (10)
No eating after 830 (4)
Inspirational program (5)
Breakfast (15)
Vitamin (5)
Blogs (1)
Booster Note (0)
Veggies (0)
Plan (5)
Get to Know Rockstar (0)
Daily Goal 1 (0) Water
Daily Goal 2 (20) Cardio
Daily Goal 3 (0) Clean

Total points Today (73 points)
Total points this week (201 points)

Challenge Winner for Week 4:

Debbie

What great dedication to yourself and your team! You ROCK!



Totals for Week 4 (If you don't see yours and you did participate, I will add it - just email me

Debbie - 736
Lara - 575
Paula - 414
Monica - 360

ROCK ON REBEL ROCKSTARS!

Monday's Points!
1. Rockstar Pic = 0
2. Squats Each ten = 1 point
3. Water (Holly) Each 8 oz glass = 20
4. Cardio 20 minutes = 1
5. Affirmation = 10
"I am beautiful
I am worthy
I am a ROCKSTAR"
6. Not eating after 8:30 PM = 4
7. Watching an inspirational program or reading an article= 0
8. Healthy Breakfast =15
9. Daily multivitamin= 5 p
10. Getting to know the ROCKSTARS (Holly) = 1 point per day see Holly's post on page 2 for instructions
11. Daily Goals (max of 3) - 0
12.Set your mini-goal weights, dates, and rewards -0
13. Respond to 10 blogs for a point-0
14. Give ten booster notes for a point-0
15. Do ten situps for a point-0
16. Eat veggies 3 points-3
17. Stay on Plan for 5 points-5
18. Doing something kind (even a smile) for someone else - 2

66 points! It's a step up from Sunday :-D

Where is everyone? Are you so busy out there earning points you are too beat to come in and tell us? Even our fearless leader seems to be absent...Ok so you give me no choice....I'll just have to figure out a way to encourage myself I guess.

Holly Rockstar, you can do this. You can drink that water, do those sit-ups, eat those veggies, and anything else you decide you want to do! You are beautiful, you are worthy, you are a ROCKSTAR! And the Rockstars dominated last week with your help and they will again. Just keep putting one foot in front of the other and checking off those challenges. They are there to help you be a top Rockstar and to acheive your dreams! So Rock on Girlie!

Tuesday's Tally
1. Rockstar Pic = 0
2. Squats Each ten = 1
3. Water (Holly) Each 8 oz glass = 20
4. Cardio 20 minutes = 1
5. Affirmation = 10
"I am beautiful
I am worthy
I am a ROCKSTAR"
6. Not eating after 8:30 PM = 4
7. Watching an inspirational program or reading an article= 0
8. Healthy Breakfast =15
9. Daily multivitamin= 5
10. Getting to know the ROCKSTARS (Holly) = 1 point per day see Holly's post on page 2 for instructions
11. Daily Goals (max of 3) - 0
12.Set your mini-goal weights, dates, and rewards -0
13. Respond to 10 blogs for a point-0
14. Give ten booster notes for a point-0
15. Do ten situps for a point-2
16. Eat veggies 3 points-3
17. Stay on Plan for 5 points-5
18. Doing something kind (even a smile) for someone else - 2

67 points!