Ok, KIm, now you say we did? I feel soo out of the loop!!!

My goals for the week:

~eat approx 1300-1400 calories a day
~drink at LEAST 8 glasses of water
~get good sleep, meaning go to bed early and up before kiddies to workout
~do full body strength training 3x's this week
~cardio on treadmill for at LEAST 35 minutes 4x's this week, plus hikes,
jogging outside as extra!
~stay focused and positive, negativity breeds "I don't give a crap"
attitude...to put it bluntly lol
~And SMILE because I am doing this for ME...and when Mama's
happy, everyone's happy!!!!

Goals for the week

eat no more than 1200 a day

drink plenty of water

walk 3 days this week on tread

do turbo jam 3 times this week

post everything I eat and it's calories

cheer on my teammates

thank God for everything without him I would be nothing

Hope I get to 169 soon

[quote=Shannon;79442]My goals for the week:

~eat approx 1300-1400 calories a day
~drink at LEAST 8 glasses of water
~get good sleep, meaning go to bed early and up before kiddies to workout
~do full body strength training 3x's this week
~cardio on treadmill for at LEAST 35 minutes 4x's this week, plus hikes,
jogging outside as extra!
~stay focused and positive, negativity breeds "I don't give a crap"
attitude...to put it bluntly lol
~And SMILE because I am doing this for ME...and when Mama's
happy, everyone's happy!!!![/QUOTE

That's so true about negativity! I think I'll add that to mine too!
My goals:
1. Stay at about 1200 cals/day.
2. Drink 96 oz of water/day.
3. Do lots of outside activities this week in the spring sunshine.
4. Go to bed earlier.
5. Be proud of my progress and stay positive and excited about the future!

Hmmmm... I feel like I am constantly changing my goals, trying to find the perfect combination.

* This week's perfect combination is to stay accountable Monday through Saturday with my Wildcats

* Stay under 1300 calories
* 72 ounces of water / green tea
* move my body in some way every day but Wednesday

*** But here it is - The BIGGEST goal of this week is to stay on plan for 6 straight days! This has been my biggest problem... I'm cruisin' along, feelin' good, and stray off for a day or two (or more). I KNOW I can do 6 days straight.... and this week I am going to prove it to myself!! DO YOU HEAR ME WILDCATS?! I am going to prove that I can stay on track for 6 days straight!! ***

Originally Posted by FiestyKitty Kama

Ok cats: here are my goals for the week!
1. 1400 cals a day
2. 64 ozs water a day
3. weighted cardio 5 days this week
4. mix of weighted cardio and strength on Saturday
5. 4 team challeges per day
6. 60 v sit ups, 60 bridges and 30 crunches per nite, Monday thru Friday
7. 60 triceps lifts 3 days a week
8. take my vitamins
9. log on and support my buddies!
10. try more low cal foods, like granola bars and different fruits and veggies
There ya go!!!

Great plan, Kama! You rock when it comes to following your plans each and every week! You go, girl!

Originally Posted by Shannon

My goals for the week:

~eat approx 1300-1400 calories a day
~drink at LEAST 8 glasses of water
~get good sleep, meaning go to bed early and up before kiddies to workout
~do full body strength training 3x's this week
~cardio on treadmill for at LEAST 35 minutes 4x's this week, plus hikes,
jogging outside as extra!
~stay focused and positive, negativity breeds "I don't give a crap"
attitude...to put it bluntly lol
~And SMILE because I am doing this for ME...and when Mama's
happy, everyone's happy!!!!

Awesome plan, Shannon! I agree with Lacy that focusing on staying postive is a great goal! Here's to another fantastic week for you!

Originally Posted by 9760

Goals for the week

eat no more than 1200 a day

drink plenty of water

walk 3 days this week on tread

do turbo jam 3 times this week

post everything I eat and it's calories

cheer on my teammates

thank God for everything without him I would be nothing

Hope I get to 169 soon

Great plan, Tonya! You can do it--I KNOW you can and you will! I think posting your food and calories is a wonderful way to stay accountable to both yourself and your teammates! If you follow this plan you'll be at 169 before you know it!!!!

[quote=11958;79464]

Originally Posted by Shannon

My goals for the week:

~eat approx 1300-1400 calories a day
~drink at LEAST 8 glasses of water
~get good sleep, meaning go to bed early and up before kiddies to workout
~do full body strength training 3x's this week
~cardio on treadmill for at LEAST 35 minutes 4x's this week, plus hikes,
jogging outside as extra!
~stay focused and positive, negativity breeds "I don't give a crap"
attitude...to put it bluntly lol
~And SMILE because I am doing this for ME...and when Mama's
happy, everyone's happy!!!![/QUOTE

That's so true about negativity! I think I'll add that to mine too!
My goals:
1. Stay at about 1200 cals/day.
2. Drink 96 oz of water/day.
3. Do lots of outside activities this week in the spring sunshine.
4. Go to bed earlier.
5. Be proud of my progress and stay positive and excited about the future!

Fantastic plan! You are doing so great with your weight loss! Keep it up, lady!

Originally Posted by 11887

Hmmmm... I feel like I am constantly changing my goals, trying to find the perfect combination.

* This week's perfect combination is to stay accountable Monday through Saturday with my Wildcats

* Stay under 1300 calories
* 72 ounces of water / green tea
* move my body in some way every day but Wednesday

*** But here it is - The BIGGEST goal of this week is to stay on plan for 6 straight days! This has been my biggest problem... I'm cruisin' along, feelin' good, and stray off for a day or two (or more). I KNOW I can do 6 days straight.... and this week I am going to prove it to myself!! DO YOU HEAR ME WILDCATS?! I am going to prove that I can stay on track for 6 days straight!! ***

Great plan, Pandora! You can do six days in a row on plan--I have the utmost confidence in you! Let's have a fantastic six-days-in-a-row ON PLAN week!!!