Ok Fitness Fanatics- Here is our new forum.

Please start posting your weekly goals

This is a brand new week.

My goals for this week are:

-Be a good team leader
-do all challenges as posted by Katie
-Be a good partner to Rebecca
-Drink at least 8 glasses of water daily (not too good at this lately)
-join Curves

My goals for this week are:


*Do all challenges
*Exercise 3x this week
*Eat more veggies


Good Luck to everyone this week!!!!!

Originally Posted by 14730

My goals for this week are:


*Do all challenges
*Exercise 3x this week
*Eat more veggies


Good Luck to everyone this week!!!!!

Great Goals Robyn- I know that you will accomplish all your goals this week.

Here is the weekly roster- Accountability Partners are posted together
Rebecca, Kim (Team Leader),
Sabine, Brenda
Traci, Kenzie (roster)
Darci, Shana
Mindy, Luka
Jen, Angelia
Crystal, Robyn
Katie (Challenges, Assistant Leader), Sara
Courtney, Shannon
Cynthia, Emily
Lisa, Michelle, Monica.

My goals this week:

1. Not work more than my 40 hours if at all possible
2. Put those extra hours saved from work in at the gym!
3. Get 7-9 hours of sleep per night
4. Think good thoughts! Positivity goes a long way!

My Goals For the Week:
In no specific order
*Get to the gym, to at least one class
*Drink water, Not all in one sitting, spread out through the day
*Journal my calories
*Find a treadmill and get it in the living room where I can actually use it.
and Be a good Buddy.

Goals for the week:
1. Journal everyday, food and thoughts
2. Exercise in the morning, six days a week
3. Take a 20 minute walk every evening after supper
4. Drink 12 glasses water daily
5. Be positive and supportive
6. Get plenty of rest every night.

I'm excited the forum is up already, Saturday nights I find it easier to slack because, in my mind, the new week for us doesn't start until "Sunday" lol.

I'm feeling especially motivated right now, so hopefully I can hang onto it for more than a day!

My goals:
1) Print off all the challenges to keep them with me so I DO THEM! (in addition to trying to get at least 30min of exercise in each day, hopefully more though!)
2) Plan out each day the night before according to my work schedule and the Extreme Fat Smash Diet (honestly, I don't keep on it 100%, I usually make a couple substitutions, but I figured as long as I'm still in the healthy range of foods and keep away from junk, I will be great. Right now I'm trying super hard to listen to my body and when I'm hungry, etc.)
3) Start Alli (had a coupon, wanted to see if it worked. It's definately motivation to not eat junk..!!!)
4) Buy a membership to the gym since my old one ran out and sign up for classes (I'm thinking Pilates, Yoga, and Tae Kwon Do!)
5) Start listening to these hypnotherapy tapes my mom bought me that is supposed to help with emotinal eating. I've also been watching "I Can Make You Thin" (I think on TLC) and I'm going to try that "tapping" technique.
6) Support my lovely buddy Mindy!

I know I've gained more weight since I've decided to "go on a diet", which is ironic, and I know that I'm not perfect, and I won't be able to get to supermodel status in two months, but I'm more optimistic about myself and am going to try really hard to not get down on my body and compare myself to other girls. There is more to me than how I look, and my main focus should be on how I feel, and I shouldn't be trying to please anybody purely on visual standards.. who are they to judge me by that anyway? I need to have more respect and love for myself, and I think hopefully I can get there. (Plus, I saw a "before" picture of Mariah Carey, and I think that's a lot of where I am now, so that kind of cheered me up, if that makes sense.)

Good luck girls!!!! xoxo.

Originally Posted by 14180

I've also been watching "I Can Make You Thin" (I think on TLC) and I'm going to try that "tapping" technique.
.

Ive SSSO been doing this since yesterday and so far it is working.. I feel kinda goofy but whatever works right? I am a HUGE emotional eater. On his site he shows how to do it also.