Hello Fitness Fanatics- Here is our new forum.. Please post your weekly goals and lets get ready for a new week.

Here is the weekly Roster posted with your partner:

Kim (Team Leader) Luka

Monica Rebecca

Gale Annette

Traci Mindy

Crystal Courtney

Meg Lisa

Emily Sara

Angelia Shannon

Michelle Cynthia

Julie Katie (Assistant Team Leader)

Brenda (No Partner- Out of town)

Hello Fitness Fanatics. I hope everyone has a great week. Here are my weekly goals.

1. Journal every day, every single bite
2. Do better on portion control, weighing and measuring and not just guessing
3. Drink 10 glasses of water a day.
4. Exercise six days this week in the MORNING
5. Be a good buddy
6. Lose two pounds and get below 215!

Good Morning Ladies!

I am anxious to see how we did all together! Kim do you have a total or can you tell me where to find it?

Here are my goals this week:
1. Encourage Angelia (Hope you don't get tired of me!)
2. Post on here lots. Whichever forum has the most recent post gets listed at the top. I want to keep up near the top. (Hope you guys don't get tired of me!)
3. Exercise 6 days/do my twelve miles (I managed over 16 last week 'cause of nice weather)
4. Journal and stay within my daily points range
5. Drink 6 glasses of water/day.
6. Lose 2 pounds.

Have a great Sunday!
Shannon

Weigh-In Results

Wild Cats = 54 lbs. lost
Heartbreakers = 43.2 lbs. lost
Fitness Fanatics = 27 lbs. lost
Hot Rods = 19 lbs. lost

Congratulations to all teams--everyone did a great job!!!

well the good news is we didn't come in last!!! The bad news is Katie chooses our challenges this week!!! HAHA JUST KIDDING.
My goals for this week
1. Get my water intake up to more glasses
2. Exercise 5 times this week outside now that its nice. I'm sure my dog will enjoy that!!!
3. Encourage my buddy Rebecca

Congrats on your losses!

Alright ladies!!! Here are the challenges! Please please please do them everyday and tell me what you think. I'm trying something new with these. Bob from Biggest Loser says that it doesn't matter how many reps you do - just how long you do them. We'll focus on our legs and arms this week. Don't forget to drink your water!!

Mon/Wed
1 min lunges (1 min on each leg!)
1 min squats (30 secs full range of motion, 15 sec pulse, 15 sec full range)
20 min additional cardio

Tues/Thurs
1 min tricep dips
1 min bicep curls (1 min each arm or both at same time)
1 min crunches

FRIDAY - LAST CHANCE WORKOUT!!!!
1 min lunges (1 min each leg)
1 min squats (30 sec full range, 15 sec pulse, 15 sec full range)
30 min ADDITIONAL cardio
1 min tricep dips
1 min bicep curls (1 min each arm or both at same time)
1 min crunches

Friday is going to hurt!! But we really need to put 150% into our workouts this week so we can WIN BIG!! (or lose big, however you want to think of it)

Goals for the week:

1. COMPLETE CHALLENGES
2. Keep Julie motivated! (will be offline until Wed - sorry Julie!)
3. Drink plenty of water

My weekly goals:

1)complete my challenges
2) workout 5 days this week
3) drink 8-10 glasses of H20
4) journal daily
5) lose 2 pounds this week
6) be a great buddy!!!!