Im going to go ahead and post the new forum but, i will have to post the challenges later...i have to run to a little kids birthday party...dont worry..i will watch what i eat...!! Thanks for caring!

Heartbreakers we all did so well this week!! I can not tell you how proud of US that i am!!

And of course we are proud of all of the other teams too!! Together we will push eachother!! lets make this strong even better!!

dont forget to do our challenges!! watch what you eat and drink!!

i want everyone to post a set of before pics....front and side profile pics!! on our forum...for all to see...

i will have more homework for us later....check the forum!!! you have to check the forum....to keep up with what we are doing!!

Go Heartbreakers!! april

Congrats on your losses!!

I'm ready for this next week. I want to thank everybody. Knowing there is a group of folks going through the same struggles I am makes me feel extremely better. I'm so motivated by you guys! Gotta love cyber space

I will have to see if I have any before side profile pics to post.
Grandkids just left and I have a ton to do. I will be back on later or in the morning to do it.

Here are the results for this week! Congratulations to all on your weight loss!

Heartbreakers - 53.9 pounds lost
Hot Rods - 39 pounds lost
Wild Cats - 24 pounds lost
Fitness Fanatics - 17 pounds lost

My goals for the week are as follows:

1) Stay in my points range.
2) Exercise at least 4 times during the week and then on Saturday.
3) Drink 8-10 glasses of water a day.
4) Help motivate my new Buddies.
5) Try to get my husband to take some pictures of me for the homework.

Goals for this week~

no junk
water water water
work out at least four days
no eating after dinner
remember that there is a team doing this with me!
did I mention no junk??

What awesome numbers you all pulled this week!!! Great job heartbreakers
Jenn
Go Hot Rods!!!

Wow! look at the heartbreakers go! what a great week we had! Looking forward to this next week.


My goals this week:

Kick up the exercise another notch.
Add in some walking during the day.
DRINK MORE WATER!!


Good luck everyone!

You know what...im so proud of all of us!! Together we lost 133.9 pounds in one strong!!! lets see what we can do next week!

one of our team members came up with this idea....make a goal for yourself...and when you hit that goal...treat yourself to something nice...when you make your goal...lets take baby steps...so something small...like getting your nails done, or a new shirt...something that will make you feel good about yourself...but, something thats not too expensive....(if your frugal like me)

if you go shopping and get you some nice clothes (on sale at the mall..really cheap nice clothes!) nice shoes, a little makeup and jewelry ....get your hair done..doesnt have to cost alot....you will feel better about yourself...dont walk around like a bum..you will feel like a bum... everyday that i get dressed in my "nice clothes" someone says wow...you have lost alot of weight (thanks to my girdle too!) and today i had some body gaulking and making remarks about my butt in the store...!!! i just smiled to myself...!! ) it makes me feel good....anyway....do something special for yourself...you have to love yourself.....so you will take care of yourself...

if i dress like a bum...i feel like a bum...and hold my head down...not really wanting to be noticed......if i dress nice...i feel nice...and i hold my head up high...and have great posture...i want to be noticed...

anyhow....i better run for now...but, tomorrow..i will post some more homework assignments for us....!! we have to keep up the motivation guys!!!