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  #21 (permalink)  
Old 03-08-2008, 08:02 PM
Lyssa
Age: 34
Austin, TX
Contributor: Fellow
Default Re: Hot Rods #45

Good idea ....
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  #22 (permalink)  
Old 03-08-2008, 08:16 PM
ellie
Age: 27
Bel Aire, KS
Contributor: Chief Resident
Default Re: Hot Rods #45

my goals:

start the cycling class on tuesday night
elliptical 30 min/at least 4 days this week
weights at least 3 days this week
(does tanning count?!?! i'd make it a goal!)
go to zumba monday
keep up the water
journal every bit of food and exercise
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  #23 (permalink)  
Old 03-08-2008, 08:20 PM
lia
lia
Age: 40
Hilshire Village, TX
Contributor: Intern
Default Re: Hot Rods #45

Quote:
Originally Posted by 9697 View Post
Good idea ....
So the total lost was 39lbs????? I have to count on my fingers....please correct me if I'm wrong. Good job everyone. My goals for this week is to

-lose 3 lbs because I want to get out of the 150's
-drink more water
-to use the food journal/calories burned again...did much better when I used the journal
-cardio at 4 x week/abs 3 x week

Thanks...good luck to you all this week!!!! GO HOT RODS!!!
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  #24 (permalink)  
Old 03-08-2008, 08:25 PM
lia
lia
Age: 40
Hilshire Village, TX
Contributor: Intern
Default Re: Hot Rods #45

Quote:
Originally Posted by 10574 View Post
my goals:

start the cycling class on tuesday night
elliptical 30 min/at least 4 days this week
weights at least 3 days this week
(does tanning count?!?! i'd make it a goal!)
go to zumba monday
keep up the water
journal every bit of food and exercise
I did the elliptical this morning thanks to you.. I felt good doing it, it's been over a year since I last did the elliptical. I did 45 minutes in our community gym and then actually did some weights after that. Yea, felt great for the rest of the day.
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  #25 (permalink)  
Old 03-08-2008, 09:25 PM
annia
Age: 57
Fultz, KY
Contributor: Chief Resident
Default Re: Hot Rods #45

SmileyCentral.com
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  #26 (permalink)  
Old 03-09-2008, 04:59 AM
lara
Age: 34
Austin, TX
Contributor: Chief Resident
Default Re: Hot Rods #45

Good Sunday Morning fellow Hot Rods!

Have a great day!
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  #27 (permalink)  
Old 03-09-2008, 04:59 AM
Lyssa
Age: 34
Austin, TX
Contributor: Fellow
Default Re: Hot Rods #45

Good Goals Ellie
Yes 39 was our total Lia....
Everyone have a good Sunday. I will be out of town today....I asked Molly to post the results of everyone elses weigh in today.
I am proud of myself. I got up at 600 this morning and exercised for 30 minutes prior to leaving out of town!
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  #28 (permalink)  
Old 03-09-2008, 06:42 AM
Chris
Age: 35
Brooklyn Center, MN
Contributor: Senior
Default Re: Hot Rods #45

Great goals everyone!

My goals for the week:
---journal, journal, journal!!!
---to workout 5 times with at least 2 times with weights
---to stay within my points
---portion control, measure everything
GO HOT RODS!!!
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  #29 (permalink)  
Old 03-09-2008, 06:43 AM
Jenn
Age: 34
Emmaus, PA
Contributor: Chief Resident
Default Re: Hot Rods #45

Good Job getting the exercise in Lyssa! So did we win this week? I guess I have to check the other forums. Have a happy Sunday everyone.
Jenn
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  #30 (permalink)  
Old 03-09-2008, 07:05 AM
Tanis
Age: 36
Newnan, GA
Contributor: Chief Resident
Default Re: Hot Rods #45

WOW Lyssa!! You go girl!! You and Lara cracked me up!! Ya'll are too crazy!!!

Everyone did a Fantastic Job this week!!

Way to go Adam Your 5 pounds was Awesome!!

My goals for this week are.......
1. To stay on plan
2. Do my WATP video daily - I want to total atleast 3 miles a day
3. Drink Water
4. Cheer on My partner and teammates!!!

We can do this!!!!

I have the day to myself today. I have never had this before ESPECIALLY on a weekend!! So i am off to get some stuff done!! WHOO-HOO!!!

Everyone have a GREAT DAY!!!!
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