Good idea ....

my goals:

start the cycling class on tuesday night
elliptical 30 min/at least 4 days this week
weights at least 3 days this week
(does tanning count?!?! i'd make it a goal!)
go to zumba monday
keep up the water
journal every bit of food and exercise

Originally Posted by 9697

Good idea ....

So the total lost was 39lbs????? I have to count on my fingers....please correct me if I'm wrong. Good job everyone. My goals for this week is to

-lose 3 lbs because I want to get out of the 150's
-drink more water
-to use the food journal/calories burned again...did much better when I used the journal
-cardio at 4 x week/abs 3 x week

Thanks...good luck to you all this week!!!! GO HOT RODS!!!

Originally Posted by 10574

my goals:

start the cycling class on tuesday night
elliptical 30 min/at least 4 days this week
weights at least 3 days this week
(does tanning count?!?! i'd make it a goal!)
go to zumba monday
keep up the water
journal every bit of food and exercise

I did the elliptical this morning thanks to you.. I felt good doing it, it's been over a year since I last did the elliptical. I did 45 minutes in our community gym and then actually did some weights after that. Yea, felt great for the rest of the day.

Good Sunday Morning fellow Hot Rods!

Have a great day!

Good Goals Ellie
Yes 39 was our total Lia....
Everyone have a good Sunday. I will be out of town today....I asked Molly to post the results of everyone elses weigh in today.
I am proud of myself. I got up at 600 this morning and exercised for 30 minutes prior to leaving out of town!

Great goals everyone!

My goals for the week:
---journal, journal, journal!!!
---to workout 5 times with at least 2 times with weights
---to stay within my points
---portion control, measure everything
GO HOT RODS!!!

Good Job getting the exercise in Lyssa! So did we win this week? I guess I have to check the other forums. Have a happy Sunday everyone.
Jenn

WOW Lyssa!! You go girl!! You and Lara cracked me up!! Ya'll are too crazy!!!

Everyone did a Fantastic Job this week!!

Way to go Adam Your 5 pounds was Awesome!!

My goals for this week are.......
1. To stay on plan
2. Do my WATP video daily - I want to total atleast 3 miles a day
3. Drink Water
4. Cheer on My partner and teammates!!!

We can do this!!!!

I have the day to myself today. I have never had this before ESPECIALLY on a weekend!! So i am off to get some stuff done!! WHOO-HOO!!!

Everyone have a GREAT DAY!!!!