Ok Fitness Fanatics- Here is our new forum for a new week.

Go ahead and start posting your weekly goals and encourage your team members.

I will post the roster Sunday afternoon.

Challenges for the Week:

Sunday- Post your weekly goals

Monday:
Challenge 1: Situps (50)
Challnege 2- Drink at least 10 cups of water (post how many you drink)

Tuesday:
Challenge 1: Pushups (50)
Challenge 2- No Sweets today

Wednesday:
Challenge 1- Jumping Jacks (35)
Challenge 2- No bread today

Thursday:
Challenge 1- Bi-cep Curls (40)
Challenge 2- No sodas today

Friday:
Challenge 1- Reverse Crunches (40)
Challenge 2-eat at least 3 fruits today

Saturday:
Challenge 1- last minute workout (shoulder presses- 35
Challenge 2 -Weigh in

Here is the team roster:

Accountabilty Partners are posted together

Kim (team Leader) Katie

Luka Monica

Gale Traci

Crystal Meg

Emily Angelia

Michelle Julie

Cynthia Shannon

Sara Lisa

Courtney Nicole

Sarah Mindy

Gina Leah

Brenda (No Partner- will be out of town for two weeks)

Goals for the week

1) Gym 4 times minimum
2) Food journal everyday

WEEKLY GOAL: Complete team challenge
make it to the gym despite root canal on Monday and 2 tooth getting pulled on Friday.
Eat clean and no cheating*

Weekly goal: Break the plateau (8 days)

Work out at least 5 days and at least 8 hours this week!

Kim, did you post what the total weight loss was for the week? I'm curious!

Kim, I really like the challenges you posted for the week for all of us. That is a great idea!
1) I plan to try to walk 6,000 steps daily this week (I have a pedometer)
2) stop the night time eating
3) keep writing down what I eat and calorie totals--1200 calories max daily
4) Check in with Traci daily and encourage ALL on our team

Weekly Goal:
Work out 6 times this week at the gym. Including something new for me spinning 2-3 times during the week.
Try to eat under 1200 calories each day.
Increase my water intake to 6-8 glasses per day.
My weight goal is to reach 152 pounds.

i'm so glad we have partners and challenges, that makes me want to work a little bit harder!

my goals this week:
1) do all the challenges
2) count calories, trying to keep it under 1400 (plan is to drink lots of water and distract myself when i start to feel a craving coming on)
3) get a gym membership wednesday
4) work out at least 5x
5) check in with monica and the rest of the team to try to keep everyone (including myself) motivated
6) lose 2 lbs, since i hardly lost any last week