Re: Heartbreakers Its On Now Strong #2 !
Please keep in mind that if you dont report your weight in on saturday then i will not have them in time to report to the other leaders if everyone would have reported their weights i know that we would have won!! we had alot of great losses! i think there is also a rule that if you miss 2 weigh ins you are out...because this is a team effort and we want to encourage one another and be encouraged.... we want to work hard and we want people who want to change their lives , lose weight, and get into shape!! we cant take this lying down...we have to work hard...sometimes harder than most other people. but, thats okay because we are worth it! This challenge is not for lazy fat people. this challenge is for the thinner, healthier, happier... people that are inside of us just wanting so badly to come out...! Some of us will decide that we are not going to live the rest of our lives like this...some will yo yo and not make the commitment they just think that they want it....they dont really really want it. I REALLY REALLY WANT IT DO YOU?
are you willing to make the commitment to yourself
not to eat crappy foods that only make you fat and leave you still hungry for more...
not to drink sodas (or atleast cut way back..they also only make you fat even the diet kind do your research!!)
drink atleast 1/2 your body weight in ounces of water!!
up your fiber intake to 35 grams daily!
exercise - get moving some how , some way... walk, jog, elliptical, tread mill, aerobics, zumba, whatever do something GET ACTIVE!
make yourself accountable to someone ??? we would be a good accountability group ..thats what we are here for....you have to check in and post your accomplishments with us...and then you have to weigh in by saturday
i know that this is alot of stuff to commit to....so just start with the commitment of making yourself healthier!! and i think that the accountability rule should be one of the first...you commit to.
the others you will feel led to add because when you see how well we are doing you will see what changes you need to make!!
Go heartbreakers!!
|