I'll join in -- thanks for posting the videos of exercises. Very cool!
My goals for the week -- stay on track for phase II of South Beach, exercise 5x for the week, and drink more water.

I'm off to Florida on a mini-vacation, but will try to keep on track and report in on Saturday.

Jen

Please keep in mind that if you dont report your weight in on saturday then i will not have them in time to report to the other leaders if everyone would have reported their weights i know that we would have won!! we had alot of great losses! i think there is also a rule that if you miss 2 weigh ins you are out...because this is a team effort and we want to encourage one another and be encouraged.... we want to work hard and we want people who want to change their lives , lose weight, and get into shape!! we cant take this lying down...we have to work hard...sometimes harder than most other people. but, thats okay because we are worth it! This challenge is not for lazy fat people. this challenge is for the thinner, healthier, happier... people that are inside of us just wanting so badly to come out...! Some of us will decide that we are not going to live the rest of our lives like this...some will yo yo and not make the commitment they just think that they want it....they dont really really want it. I REALLY REALLY WANT IT DO YOU?

are you willing to make the commitment to yourself

not to eat crappy foods that only make you fat and leave you still hungry for more...

not to drink sodas (or atleast cut way back..they also only make you fat even the diet kind do your research!!)

drink atleast 1/2 your body weight in ounces of water!!

up your fiber intake to 35 grams daily!

exercise - get moving some how , some way... walk, jog, elliptical, tread mill, aerobics, zumba, whatever do something GET ACTIVE!

make yourself accountable to someone ??? we would be a good accountability group ..thats what we are here for....you have to check in and post your accomplishments with us...and then you have to weigh in by saturday

i know that this is alot of stuff to commit to....so just start with the commitment of making yourself healthier!! and i think that the accountability rule should be one of the first...you commit to.

the others you will feel led to add because when you see how well we are doing you will see what changes you need to make!!

Go heartbreakers!!

i am wanting to join the team! my name is Wendy. i am married, 33 and have 2 kids. never lost the weight after my second baby, but now my baby is 9 that excuse just isn't cutting it! my goal is to lose a total of about 70 lbs.

goal this week:

do daily excercise and NO FAST FOOD!

Great Welcome to the Heartbreakers! we will have some newbies joining please give them a nice heartbreaker welcome...and please add everyone to your buddy list...so we can encourage everyone...and keep in touch. buddy slim is an amazing opportunity for all of us to get in shape, lose weight, and be healthier...and in the meantime building relationships with absolutely wonderful people! Lets do this!

Hi All! I'm new to the site and I'm really excited about its possibilities!

My goals for the week are to:

Exercise five times a week
Cut out the wine and drink more water
fill out my food and exercise journal
use the WW points system to monitor my food intake!

Good luck Everyone, you're worth the effort!

Good day to all you lovely ladies!!

My goals this week:

Mainly just to get back on track.
Drink plenty of water.
Get to Curves all 5 days.


Most of all remember that being an emotional wreck is the most important time to watch what I eat.


GOOOOOOOOOOOOOOO HEARTBREAKERS!!!!!

I love your blog April!! It's totally true, inspiring and to the point. No more excuses, if we really want this, we have to work hard for it!!


Welcome all new members to our wonderful little team Heartbreakers!
I'm ready for another killer week, as I'm sure you all are. Congrats to all who lost last week and to those who didn't lose, don't worry this is your week!! Tasha, Sandy, Heather, April and Tiffany, sorry if I left out anyone.

I hope all new and returning members try and make it a point to check in here at the forums a few times a week to update us and support your team. I feel this is important, shows commitment and participation.

And don't forget, even if you don't have such a great week or don't lose weight, still check in and report. We're all in this together. And here to help boost up your motivation if it starts to lag.

Let's have a great week Heartbreakers!! I got my workout done today, have you???

Hey, Belle, and the rest of the heartbreakers! Ready to have fun razzing each other??

GO WILDCATS!!

Originally Posted by FiestyKitty Kama

Hey, Belle, and the rest of the heartbreakers! Ready to have fun razzing each other??

GO WILDCATS!!

We're ready for anything this week!

HOLA
MY GOALS ARE FOR THIS WEEK:
Drink water
Workout for 55 mins 5 day a week
And look for wanderful buddys for support.

Good luck