Great job everyone on your weight loss this week!!!

My goals for this week

1. drink 8 glasses of water
2. do my food journal/stay within 1400 calories
3. walk mim. 25 miles
4. abs/weight training 3 x this week

GO HOT RODS!!!! Good luck everyone

Goals for the week:
1. WATER!!!
2. portion control
3. exercise

I just had to report this because my mind is slowly listening to my body. We went out to eat last night and I ordered chicken wings. I know...deep fried; but instead of eating all of them, I ate half and put the other half in a to go box. Mind you, I could have downed them all. I love hot wings. It was a win-win, I didn't overstuff myself and I had lunch for today! I felt full and instead of pushing through I controlled myself.

Congratulations Cathy...that is awesome news!!!

my goals this week
keep watching my ww points
drink 8 glasses of water per day
walk walk walk

my friends and co -workers has been realy on to me about losing so much weight so fast, so i went to my doctor , he said i was fine and keep up the good work , thanks team for all the help you have gave me.

YAY Cathy - that is such a great success!

And YaY Annia - glad doc said it's all good!

Great Goals keep coming!!!!!

Originally Posted by 13043

Great job everyone on your weight loss this week!!!

My goals for this week

1. drink 8 glasses of water
2. do my food journal/stay within 1400 calories
3. walk mim. 25 miles
4. abs/weight training 3 x this week

GO HOT RODS!!!! Good luck everyone

Nice goals and way to go on the 10 lbs!!!

Originally Posted by 12343

my friends and co -workers has been realy on to me about losing so much weight so fast, so i went to my doctor , he said i was fine and keep up the good work , thanks team for all the help you have gave me.

Great job Annia. Also, way to be smart about it and asking your doctor.

Annia --

I am so happy for the amount of weight you have lost and the way you have gone about doing it....It will stay off this way