Ok..lets kick it up a notch for total domination this week. The Heart Breakers are gonna try to win a trophy their first week out and the Cats are always a threat....

I will have the results of last weeks weigh in tomorrow. If you haven't already please send me your weigh in ASAP so it counts!

Go Hot Rods we can do this

Come on HotRods- dont let the Heartbreakers beat us this week, let them stay heartbroken, and those cats are not beating us either.

Okay: here is my weekly goals:

-do all challenges that are posted
-lose 2 pounds this week
-drink at least 10 glasses of water daily (not doing too good at this one lately)

my goals for this week
do all challenger that are posted
watch my ww points this week
drink 9 glasses of water per day
kick it up a notch and walk 3 miles per day

Team Leader Challenge:
I challenge each and every hot rod team member to the following:

1. Razz the other teams. Let them know we are here to beat them.
2. 30 minutes cardio daily
3. 50-100 squats daily
4. Drinking water (8 or more glasses daily)


You all can do it. These are some of my goals for the week as well!!!

My goals this week:
- Drink my water
- NO soda
- NO candy
- Exercise at least 3 days
- Keep eating right

It's funny - I haven't been doing TOO bad eating, but the other little things add up (soda, not exercising, etc). So my goals this week are to concentrate on the full picture - not just the eating.

LET'S DO IT HOT RODS!!
WE CAN (AND WE WILL) SUCCEED!!

My Goals for this week:
--to stay in my ww points
--to do weight training 3 times
--to drink 8-9 glasses of water daily
--to up my veggie/fruit servings to hit 5 daily

We WILL do this...GO HOT RODS!!!

Drumroll Please....
Hot Rod Weight loss for the week is 28 pounds.....

Our MVP's are Mari and Annia.....

Weight loss stats are below (let me know how you feel about this feature)

Nicole (-2)
Tracy (-1)
Chris (-2)
Christine (-3)
Cathy (0)
Desiree (-2)
Adam (0)
Jenn1 (-3)
Annia (-4)
Heather (-1)
Kim (-1)
Kevin (0)
Nyssa (0)
Katie - NS
Mark (0)
Leah (NS)
Ellie (0)
Yvonne (NS)
Dianne (0)
Kimberly(NS)
Natalie (NS)
Mari (-4)
Ellen (0)
me (0)
Kim H (0)
Jenn2 (-3)
Angie (-2)


Good Job everyone. We had 5 no shows this week...

I will let you know if we won as soon as I hear from Molly

Congrats on your losses and good luck this week! From a wildcat *wink*

Great job on your losses this week!