Hi Girls Just checking in. Got to the gym today, late but I got there and I got a really good workout in though, in spite of the group of "crowders" that came in! Thank goodness the visit to the bufee last night didnt have lasting effects...down another lb. Have not eaten enough again today. No breakfast. But im still op for the most part. Hope everyone has a better few days....

Girls I thought we could use a little motivation! So sit back read and take action!

Goals are the fuel in the furnace of achievement.

Develop the winning edge; small differences in your performance can lead to large differences in your results."

" When we think we are powerful, we are."

" In anything you do in your life, try to stay positive and motivated by the anticipation of future successes rather than fear of failure or past difficulties."

" Focus on your potential instead of your limitations."

" When you want your goal badly enough, feel the intensity of it, let it fuel your waking thoughts and actions, let it influence you in all ways possible and let nothing get in the way of achieving it."

"One has to remember that every failure can be a stepping stone to something better."

"Everyone makes mistakes - the only people who never fail are those who never even try."

Thanks for posting that Jessica. I feel myself slipping again so I could use all the extra motivation out there. I am feeling really tired this week. Not sure why or what is going on with me. I have only gotten in one good workout this week so far. Sorry girls.

Uuuutttummm....Uuuuttttuuummmmm Excuse me...where is everyone????HELLLLLOOOOO....Yooooouuuuhooooooooo.. ...Get off your butts! Its not to late to save the week! Come on! Up up Up off to exercise everyone! Move it!

Tasha, I think it is something in the air. These drastic changes in weather are killer for me.

Well, I'm trying to be extra careful with my diet because I once again have bronchitis and can't breathe. I'm trying to do some Leslie Sansone moves in slow motion, but don't seem to have done anything of consequence yet.

Jessica, you are incredible! You just keep going. Thanks for the earlier post for motivation.

Sorry Jesscia. I guess alot of us have been a little MIA lately. You are doing great though Girl.

Hope you feel better soon Diane. Well, I managed to get in 50 mins of cardio today but that is it.

Come on Thats three of 4 where or were is WW? Come on girls. Get back in the groove. We need this! And where oh where are the fantastic fours????

Sorry your sick Diane! Feel Better!

Way to go on the cardio Tasha! Come on lets do something extra today!

Got to the gym! Scale is still being kind..Not down much but kind! Me and hubby walked in the woods for a bit and I cleaned up the yard! It real cool and brisk but sunny and nice! Im thinking a nice long walk with the dogs!

Come on girls! Dont loose that umf! Lets move it! Dont bail on me now!

Sorry ladies that I haven't been on much. I'm sick as a dog. Maybe flu maybe just allergies right now. I really have no clue. I'm trying to get some rest. Good luck to everyone.

Feel better WW!

Geez I hope you all get better! Ill make chicken noodle soup! Anyone wanna come over? Ill even do homemade noodles....of coarse Ill remove all the fat and calories just for you guys! :-)

I will be right there Jessica!