Wildcats Serious Forum #43, Step into high gear!!

#71 (**permalink**) 01-29-2008, 06:53 AM

Quote:

Originally Posted by Molly

Monday's Progress:

Stayed under 1200 calories
Drank 64+ oz of water and green tea
Took vitamin and omega 3's
Completed 3 core exercises
Did 50 butt lifts
Did 50 wall push ups
Completed 30 minutes of cardio

You rock!

#72 (**permalink**) 01-29-2008, 06:53 AM

Quote:

Originally Posted by 670931

Great Goals as usual!!!!

Thanks!

#73 (**permalink**) 01-29-2008, 06:54 AM

Quote:

Originally Posted by 670931

Goals:
1. Stay OP
2. Drink 8 glasses H2O
3. Cardio 30 minutes 6-7 days per week
4. 4 strength exercises 6-7 days per week
5. Take vitamin
6. 7-8 hours sleep per night
7. MAKE WEIGH-IN!!!!!

Way to go!

#74 (**permalink**) 01-29-2008, 06:54 AM

Did my walk and kick this morning, will do my crunches and bridges and C5-8 today.

#75 (**permalink**) 01-29-2008, 07:08 AM

Welcome Linsey to the Wildcats!

#76 (**permalink**) 01-29-2008, 08:26 AM

Ok, here I am at home watching my computer, reading some blogs
So, My "derriere" hurts of being seated so I am going to go downstairs
and dance for a bit, I'll try to do 30min of dancing and 30 min of weights
Maybe I can manage to do another 30 min dancing this eve just to get
my energy up! Now that I can catch up my breath, I just realized how much I missed dancing!!
TTY later people, keep the great work.

Lisa

#77 (**permalink**) 01-29-2008, 08:51 AM

Hey everyone!! I'm new to the Wildcats and I'm ready to kick some butt!!
Goals for this week:
1. Stay under 1200 calories a day
2. Drink a gallon+ water a day
3. Run/Walk on treadmill for at least 60 minutes 6 days /week
4. Do at least 5 team challenges 6 days /week
5. Log everything and post daily

I did well Sunday and Monday so I am on track for the week!!

#78 (**permalink**) 01-29-2008, 09:03 AM

Quote:

Originally Posted by 12925

Hey everyone!! I'm new to the Wildcats and I'm ready to kick some butt!!
Goals for this week:
1. Stay under 1200 calories a day
2. Drink a gallon+ water a day
3. Run/Walk on treadmill for at least 60 minutes 6 days /week
4. Do at least 5 team challenges 6 days /week
5. Log everything and post daily

I did well Sunday and Monday so I am on track for the week!!

AWESOME plan! You go, girl!

#79 (**permalink**) 01-29-2008, 09:04 AM

Quote:

Originally Posted by 670931

Goals:
1. Stay OP
2. Drink 8 glasses H2O
3. Cardio 30 minutes 6-7 days per week
4. 4 strength exercises 6-7 days per week
5. Take vitamin
6. 7-8 hours sleep per night
7. MAKE WEIGH-IN!!!!!

Great plan, Dawn! Let's do it, girl!!!

#80 (**permalink**) 01-29-2008, 09:06 AM

Quote:

Originally Posted by FiestyKitty Kama

Did my walk and kick this morning, will do my crunches and bridges and C5-8 today.

Hey Kama--Thanks for demonstrating CONSISTENCY today in getting your workouts in! You can always be counted on to do what you say you will do!

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