Good job, Danielle, Molly, Lise, Lisa, Tonya, Pandora!! Hope I didn't miss anyone!!!

Congrats on the 8 pounds, Lisa!

Ok, I did my boot camp cardio this morning. Will do C1-4 and 60 crunches, 60 bridges and 60 triceps! Be back at lunch!

Originally Posted by 9760

Great plans Molly and way to go Lisa on your 8 pound loss. I have some very exciting news I weighed myself this morning and I had lost 1lb and 14ozs. I can't believe it. WOW I hope my scales aren't broken.

YOU ROCK, Tonya!!!! Way to go!!!! I'm so happy for you. Knew you could do it!!!

Originally Posted by 9672

So last week I only lost 1 lb, but I don't really get it. I stuck to my plan. Did extra strength work and still only 1 lb. This week will be different! Here's my plan:
1300 calories daily
64 oz of water daily
Strenth/Toning work 3 days
Various workout dvds with cardio, aerobics, and a little pilates to keep my mind strong at least 5 days
I am hoping for at least 2 lbs gone this week!! I guess we'll see. Lets ALL weigh in next week and win!! Keep up your hard work guys, and I will do mine. Let's go lose some lbs instead of weigh ins!! Great job guys!

Great plan, Danielle! You'll get those two pounds off. You can do it!!! Let's go!!!

Originally Posted by FiestyKitty Kama

Ok, I did my boot camp cardio this morning. Will do C1-4 and 60 crunches, 60 bridges and 60 triceps! Be back at lunch!

Great job (as always!), Kama!

Originally Posted by Molly

Great job (as always!), Kama!

Thanks!!

Ok team, here are our quotes for the day!

Eleanor Roosevelt
You must do the thing you think you cannot do.

George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

Ralph Marston
Your goals, minus your doubts, equal your reality.

George S. Patton
You're never beaten until you admit it.

Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it.

Now let's get er done, team!

WE 2/2:

<1400 cal per day
TThSa: 30- 45min strength training
M-F,Su: Abs, 30min cardio, stretching
Water: gallon per day
Daily: take vitamins, drink cup green tea

This past week has been a whirlwind! I was not as focused as needed, it seems like such a challenge to keep it all together when you are running around town all the time!
I believe I have everyone settled down but I am changing to weights on T, TH and Sat. I feel that Saturday gives me a chance to be more successful at getting the workouts in.

Hey Cats sorry about the NS show this week. I didn't remember till sunday night. PLEASE FORGIVE ME

]

My goals:

1. Drink 1 gallon water
2. 1200 calories to 1400 calories.... NO MORE
3. Tredmill 5 x's this week
4. Do crunches, reverse crunches, bicycle crunches, leg ab and adductions every night
5. JOURNAL EVERYTHING I PUT IN MY MOUTH



As soon as taxes come my hubby and I are buying a BOWFLEX... YEAH...... !!!!!