did 25 mins of Denise Austin.

Originally Posted by Molly

Great plan, Tonya!!!! You can do it this week, girl!!!!

Thanks Molly!!!!!!!!!!!!!

great plans everyone

Thank you Tonya
I just feel more exited about losing weight now that I am on the team
I hope I can lose at least 3 pounds next week, this was my first one and lost 8 but lol we all know that wont continue or I think not, but if it does, I wont complain and I guess the Team either

Originally Posted by 9760

did 25 mins of Denise Austin.

What a fantastic start to the week, Tonya! I'm so proud of you!!!

Originally Posted by 13029

Thank you Tonya
I just feel more exited about losing weight now that I am on the team
I hope I can lose at least 3 pounds next week, this was my first one and lost 8 but lol we all know that wont continue or I think not, but if it does, I wont complain and I guess the Team either

You can do it, Lisa! Great job this week on the 8 pounds!!!!

My Plan for this Week:

• No more than 1200 calories daily
• Drink at least 64oz of water/green tea daily
• Take vitamin and Omega 3's every day
• Complete core exercises 5 days
• Complete upper body exercises 2 days
• Complete lower body exercises 2 days
• Complete at least 30 minutes of Cardio every day.

Great plans Molly and way to go Lisa on your 8 pound loss. I have some very exciting news I weighed myself this morning and I had lost 1lb and 14ozs. I can't believe it. WOW I hope my scales aren't broken.

So last week I only lost 1 lb, but I don't really get it. I stuck to my plan. Did extra strength work and still only 1 lb. This week will be different! Here's my plan:
1300 calories daily
64 oz of water daily
Strenth/Toning work 3 days
Various workout dvds with cardio, aerobics, and a little pilates to keep my mind strong at least 5 days
I am hoping for at least 2 lbs gone this week!! I guess we'll see. Lets ALL weigh in next week and win!! Keep up your hard work guys, and I will do mine. Let's go lose some lbs instead of weigh ins!! Great job guys!

Originally Posted by 9672

So last week I only lost 1 lb, but I don't really get it. I stuck to my plan. Did extra strength work and still only 1 lb. This week will be different! Here's my plan:
1300 calories daily
64 oz of water daily
Strenth/Toning work 3 days
Various workout dvds with cardio, aerobics, and a little pilates to keep my mind strong at least 5 days
I am hoping for at least 2 lbs gone this week!! I guess we'll see. Lets ALL weigh in next week and win!! Keep up your hard work guys, and I will do mine. Let's go lose some lbs instead of weigh ins!! Great job guys!

We all have weeks like that. I worked hard and was only down 1 half. Could be water, hormones, etc. Hang in there, it will come off. It is normal to have slow times.