Ok, listen up.
We had 10 no shows today.
We lost the challenge this week
We had a total of 19 pounds lost, and the Hot Rods had 31.
Where are all the Wildcats?

Here is my plan for the week:
1. Control my intakes between 1200-1400 calories a day.
2. 4-5 small bottles of water/Plus some green tea
3. take my vitamins
4. cardio 3 days a week (20-45 min)
5. Weight training 3 days a week
6. Make sure Marta follows lol

Good luck to everyone this week !!

goals for the week:

do 25 mins of Denise Austin

drink water

eat no more than 1200 cals a day

try to stay under 35 fat grams a day

try to be on alittle more and support my teammates

welcome lisa and her sister. glad to have you. we may have lost this week but you are on the best team ever with the best leaders Molly and kama.

Hi Wildcats!
Here's what I am committing to this week:
Daily spin class
Two days of strength training
Calories at 1600 or less
Lots of water
Daily vitamins
Check in on the forums each day
Let's go Wildcats! We can do this!!!!!

Originally Posted by FiestyKitty Kama

Here is my plan for the week:
1. Again, be really strict on no more than 1400 calories a day.
2. 64 ozs of water a day
3. take my vitamins
4. cardio (at least 30 min) 3 days a week
5. strength training 3 days a week
6. long work out, cardio and strength mixed on Saturday
7. 4 team challenges a day
8. log on and cheer, support and harrass (in fun) my buddies!
There ya go!

Good plan, Kama!

Originally Posted by 11887

My week -
64 ounces of water/green tea per day
5 days of either strength training and/or cardio
Stay under 1400 calories per day
Log on every day with progress and cheer

Let's lighten the world Wildcats!!

Awesome plan, Pandora! You can do it!!!

Originally Posted by 13029

Here is my plan for the week:
1. Control my intakes between 1200-1400 calories a day.
2. 4-5 small bottles of water/Plus some green tea
3. take my vitamins
4. cardio 3 days a week (20-45 min)
5. Weight training 3 days a week
6. Make sure Marta follows lol

Good luck to everyone this week !!

Fantastic plan, Lisa! You should be successful this week if you follow it! You go, girl!!!

Originally Posted by 9760

goals for the week:

do 25 mins of Denise Austin

drink water

eat no more than 1200 cals a day

try to stay under 35 fat grams a day

try to be on alittle more and support my teammates

Great plan, Tonya!!!! You can do it this week, girl!!!!

Originally Posted by 11815

Hi Wildcats!
Here's what I am committing to this week:
Daily spin class
Two days of strength training
Calories at 1600 or less
Lots of water
Daily vitamins
Check in on the forums each day
Let's go Wildcats! We can do this!!!!!

Awesome, Lise! You can do it!!!