Goals for the week:

Stay between 1200-1400 calories
Get in at minimum 30 min of cardio each day
Do team challenges daily
Drink 64 oz of water at minimum
Stay positive
Post daily achievements
Support Wild Cats and fellow Buddy Slimmers

Goals for week:
1. Most Important goal of the week for me is to stay off the scale. I weighed in the day after working out really hard last week and showed a gain which made me say "whatever" and skip my workout that day and not watch my food intake.
2. Exercise 6 days Cardio and resistance training
3. Stay OP <1600 Cal
4. Stay positive all week.
5. H2O intake

Awesome plans you all! I will be back at lunch, did my taebo cardio this morning and will C1-4 today!! Yay!! I'm back!

Lynn and Barry--those are some fine-looking plans!
Let's get moving!!!

My goals are simple this week.
Get in some kind of exercise everyday
Get in all my water
Don't have any emotional eating!!!!!!

It don't sound like much but trust me it is asking alot of myself right now.

Originally Posted by 11616

My goals are simple this week.
Get in some kind of exercise everyday
Get in all my water
Don't have any emotional eating!!!!!!

It don't sound like much but trust me it is asking alot of myself right now.

Your plan looks good to me. Sometimes the simpler, the better! Have a great day!

Originally Posted by 11616

My goals are simple this week.
Get in some kind of exercise everyday
Get in all my water
Don't have any emotional eating!!!!!!

It don't sound like much but trust me it is asking alot of myself right now.

I think is great, that emotional eating is a big one. Hope you are doing ok otherwise? HUGS!

Originally Posted by 10562

Goals for week:
1. Most Important goal of the week for me is to stay off the scale. I weighed in the day after working out really hard last week and showed a gain which made me say "whatever" and skip my workout that day and not watch my food intake.
2. Exercise 6 days Cardio and resistance training
3. Stay OP <1600 Cal
4. Stay positive all week.
5. H2O intake

I can so relate to number one. I feel I wieghed myself too much last week. Back to once a week for me!

stayed on top of it today!!!
i built a snowman!!!the coolest snowman !lol
made snow angels
i think i burnt off all my calories for the day
lol
AND it was above 0
so wintery wonderland

i believe in prayer and i think it helped!

Originally Posted by 8306

stayed on top of it today!!!
i built a snowman!!!the coolest snowman !lol
made snow angels
i think i burnt off all my calories for the day
lol
AND it was above 0
so wintery wonderland

i believe in prayer and i think it helped!

I'm so happy for you, Sheila! That is AWESOME! I knew you would do it!