My fitness goals for the week are:
1. Try to jog at least a mile 4 days
2. Drink at least 8 glasses of H2O a day. (I think this may be a goal every week)
3. Do my exercise ball workout 3 days
4. Strength train 4 days
5. Get in a minimum of 30 min. of cardio 6 days

Originally Posted by 10985

I lost 2. I'd count the half a pound.

My goals are:

1.) Two of the water jug dealies a day. a little over 64oz.
2.) No Soda (I've been clear for a week now)
3.) Use the exercise bike and set my goals on it.
4.) Stick to my eating plan.
5.) Avoid the vending machine.
6.) Get the house around for the kids.
7.) Figure out my motivation and long term goals.

Between Aunt Flo and that jerk TOM, you ladies should really start locking your doors or start pretending you're not at home or something.

Kevin

Good job Kevin, you know us ladies wish we could do that :O

AH! there your goals are kevin!! haha

how is everyone today?! have a FANTABULOUS monday!!!

My goals this week:
#1. to finally get rid of these darn excess pounds
#2. drink all my water
#3. exercise 3 times a day
#4. support my partner - Rochelle
#5. spend more time in forum

My goals:
1 Stay on 10 glasses of water a day. I've been off lately
2 Try not to eat too much when Aunt Flow and TOM break into the house this week
3 I'd like to do 2 days with no grains, no dairy, and no soy (tues/thurs)
4 Get ready for my High School Reunion this weekend!!!!!
5 strength train 2 times, cardio 6 times, may not make yoga or swim this week as i'll be out of town on weekend
6 enjoy Sat night without overdoing it!!! you know, i'm a light weight now with the drinking - one of the benefits of losing weight and not drinking very often...
7 go to sleep by 11 every night
8 harrass KIM!!!!

i think that's enough, yes? LOL

Where is the partner list for this week? I didn't get it, if anyone has it could you please forward it to me.

I didn't get the partner list either. So, if someone knows who my partner is, could you please send it to me? Thanks! Kim : )

Jacqueline, you and Kim are Partners this week. Sorry. I send it to everybody. I dont why yall didnt get it.

Originally Posted by kim

I didn't get the partner list either. So, if someone knows who my partner is, could you please send it to me? Thanks! Kim : )

Alright Kim you and I are partners. Good luck to you this week. Let's stay motivated.

My goals this week:

-Drink 10 glasses of water daily
-be a good team leader
-harrass Debbie this week (My Partner)
-encourage my team