Originally Posted by 11287

1. 60 minutes brisk dog walk, 20 min stretch, 10 minutes sprint, walk in Target with 2 year old , 15 min team challenges
2. 80 min elliptical, 15 min stretch, 20 min strength training, 30 min for 2 dog walks
3. 60 min elliptical, 15 min stretch, 20 min for 2 dog walks (brrrrrrrr), plus 5 min team challenges
4. 35 min elliptical, 15 minute stretch, will do some team challenges and maybe a longer dog walk tonight, this morn was a mere 7 min.


Take it easy on yourself and your bod Kama! You are still doing alot to do anything when sick
Nice job Lori and welcome Vickie and Lise.

Good job, Debbie! Ok, thanks, I will take it easy, not enough energy to do otherwise. Hopefully will be better tomorrow!

Originally Posted by debbie View Post
1. 60 minutes brisk dog walk, 20 min stretch, 10 minutes sprint, walk in Target with 2 year old , 15 min team challenges
2. 80 min elliptical, 15 min stretch, 20 min strength training, 30 min for 2 dog walks
3. 60 min elliptical, 15 min stretch, 20 min for 2 dog walks (brrrrrrrr), plus 5 min team challenges
4. 35 min elliptical, 15 minute stretch, will do some team challenges and maybe a longer dog walk tonight, this morn was a mere 7 min. Okay got a 45 min dog walk in just now, plus a pre-dinner 15 min run in the house chasing my son. man is he fast!

Lol, chasing your son! I love it! Good job!

1. 45 minute walk, and 8 team challenges.
2. 30 minute taebo cardio, 15 min team challenges, and calisthenics, tonite.
3. 15 minute team challenges, just arm work, was really sick
4. not sure how much I will be able to do today, may try to do my challenge today, depends on how I feel. Sorry you all
5. no exercise today or yesterday, very sick

Went to the gym this a.m. 50min. on the eliptical; 10 min. on the stairclimber and 20 min. with the leg machines (weights). Plan to go out to eat with the ex husband tonight...taking our son out to eat before he goes back to college. I plan to try to eat some type of grilled fish and stay w/i calorie range for today!! Hope everyone has a great weekend!

Will someone please tell me what team challenges are!!!

Originally Posted by 11798

Will someone please tell me what team challenges are!!!

Ok, well I'm on the Wildcat team, and we give out these exercises each week to do an extra push. We usually do 4 a day. You can see them in the serious forums. One for the Hot Rods and one for the Wildcats. Hope that helps!

Originally Posted by 11798

Went to the gym this a.m. 50min. on the eliptical; 10 min. on the stairclimber and 20 min. with the leg machines (weights). Plan to go out to eat with the ex husband tonight...taking our son out to eat before he goes back to college. I plan to try to eat some type of grilled fish and stay w/i calorie range for today!! Hope everyone has a great weekend!

great job Vickie! our team challenges (Hot Rods) are posted within our weekly forum.

eat in 2008!
Originally Posted by debbie View Post
1. 60 minutes brisk dog walk, 20 min stretch, 10 minutes sprint, walk in Target with 2 year old , 15 min team challenges
2. 80 min elliptical, 15 min stretch, 20 min strength training, 30 min for 2 dog walks
3. 60 min elliptical, 15 min stretch, 20 min for 2 dog walks (brrrrrrrr), plus 5 min team challenges
4. 35 min elliptical, 15 minute stretch, will do some team challenges and maybe a longer dog walk tonight, this morn was a mere 7 min. Okay got a 45 min dog walk in just now, plus a pre-dinner 15 min run in the house chasing my son. man is he fast!
5. 90 min dog/kid walks plus running up and down hill, 13 min elliptical, 20 min swim, 10 min stretch

How's everyone doing? Kama, feeling any better?

1. 65 mins. cardio with weights, arm bands and resistance elastic band DVD (new Leslie Sansone one I got that I just LOVE)
2. 65 mins. cardio and strength, 35 mins. treadmill - 2.09 miles YAY
3. 53 mins. cardio and strenth, 30 mins. on the treadmill in the evening instead of snacking - yippeeeeee
4. 65 mins. cardio and strength, 30 mins. treadmill (so I am a creature of habit what can I say?) lol
5. 60 mins. water aerobics, 30 min. walk (cut short cause it was too dang cold out), 30 mins. treadmill