Originally Posted by Jennifer

I say hi to Stacey, Kama, Freebee, Sarah, Lori and Jane. SO happy to see you all. I am here to support and keep my butt active over the holidays and then into the New Year. We are some awesome ladies. We could be chosing to start after Christmas and I think we are so amazing for just doing it... doing anything. LOVE IT.

I CAN NOT run, do jumping jacks or any high impact activities. I have been over weight all my life and that kind of impact would send me to the doctor in 10 years for sure for knee replacement surgery. I love that we are going at our own pace and building our abilities up. Perhaps it looks like I am in great shape, but I have to take it easy in some ways too.

Thank you Stacey for telling me about the October Walking Challenge then and thank you Kama for this one. *hugs to ya both*

Let's go ladies !!!

Just do what you can girl, glad to have you!

I'm really excited about this buddies!

Not sure if I'm doing this right?? LOL!!! I posted here yesterday and I don't see it?? "confused look"
Anyways I'd wanna join too!!!!
Monday morning -- 20 mins treadmill
My plans are to walk 40 more minutes before the day = 60 mins walking.

Ok, I see my post, its working Houston!!! LOL!!!
I'm so glad to have your support ladies. Maybe this is just the thing to kick me in high gear!!
I'm so glad the goals arn't really high because I'm never able to reach them. I get so discouraged, but not this time!!
Good luck ladies!!

Originally Posted by 9070

Ok, I see my post, its working Houston!!! LOL!!!
I'm so glad to have your support ladies. Maybe this is just the thing to kick me in high gear!!
I'm so glad the goals arn't really high because I'm never able to reach them. I get so discouraged, but not this time!!
Good luck ladies!!

Awesome!!! We can do it!

Way to go Jane and Kama !!! And have a great work out day everyone! It is cold (-15 C with a little wind) here but I am taking the bus half way to work and walking the rest so that is about 20 minutes of walking.

Week #1

Dec. 1 - 45 min. elliptical
Dec. 2 - 60 min. of strength training & 5 Butt exercises: 4 x 10 each -kickbacks, hip thrusts, squats, walking lunges, mule kicks
Dec. 3 - 60 min. of yoga and 45 min. walk !!! Started walking to the bus terminal and it was nice enough to walk. Minus 15, but very little wind, I WILL TAKE IT!

Wow, ok I know Jennifer, Kama, Lori....who am I missing? Stacey nice to meet you. Freebee nice to meet you too!! Sarah too!! Hope I haven't missed anyone. If so....NICE TO MEET YOU!!!

I walked this morning, am planning on walking in a few minutes. Then last walk will be after dinner tonight!
come on ladies we can do this!!!

Originally Posted by 9070

Wow, ok I know Jennifer, Kama, Lori....who am I missing? Stacey nice to meet you. Freebee nice to meet you too!! Sarah too!! Hope I haven't missed anyone. If so....NICE TO MEET YOU!!!

I walked this morning, am planning on walking in a few minutes. Then last walk will be after dinner tonight!
come on ladies we can do this!!!

Good job! Yes we can!

Originally Posted by Jennifer

Way to go Jane and Kama !!! And have a great work out day everyone! It is cold (-15 C with a little wind) here but I am taking the bus half way to work and walking the rest so that is about 20 minutes of walking.

Week #1

Dec. 1 - 45 min. elliptical
Dec. 2 - 60 min. of strength training & 5 Butt exercises: 4 x 10 each -kickbacks, hip thrusts, squats, walking lunges, mule kicks
Dec. 3 - 60 min. of yoga and 20 min. walk (I WILL do 20-30 min. on the elliptical just to unwind after work tonight.)

Way to go, Jennifer!

1. 60 mins. water aerobics
2. 30 mins. treadmill 1.72 miles, 50 mins. 4 fast miles DVD
3. 20 mins. mini tramp, 30 mins. treadmilll 1.78 miles, 35 mins. strength & cardio DVD