Re: December Walking/cardio Challenge
1. 60 mins. water aerobics
2. 30 mins. treadmill 1.72 miles, 50 mins. 4 fast miles DVD
3. 20 mins. mini tramp, 30 mins. treadmilll 1.78 miles, 35 mins. strength & cardio DVD
4. 30 mins. treadmill, 50 mins. 4 fast miles DVD, 35 mins. 3 miles cardio
5. 25 mins. mini tramp, 35 mins. 3 miles cardio, 20 mins. treadmill
6. 25 mins. mini tramp, 30 mins. treadmill 1.81 miles, 35 mins. 3 miles jogging DVD, 20 mins. on treadmill to escape munchies - IT WORKED!!!!
7. 25 mins. mini tramp., 50 mins. cardio DVD 4 fast miles,
8. 60 mins. water aerobics, dancing, dancing, dancing and more dancing
9. absolutely nothing, will call it a break, but really was just very very lazy and tired
10. 30 mins. treadmill, 40 mins. strength and cardio DVD, 1 hr. swimming
water aerobics tonight
11. 25 mins. mini tramp. DVD, 50 mins. 4 fast miles DVD, 40 mins. treadmill
12. 50 mins. treadmill, 22 mins. treadmill, 50 mins. 4 fast miles DVD
13. 50 mins. 4 fast miles DVD
14. 35 mins. 3 fast miles DVD
15. 40 mins. treadmill
16. 37 mins. treadmill
17. 50 mins. 4 fast miles, 40 mins. treadmill
18. 50 mins. 4 fast miles DVD
19. 35 mins. treadmill 2.2 miles, 15 mins. 1 mile jog DVD, 1 hr. water aerobics tonight
20. 35 mins. treadmill, 50 mins. 4 fast miles
21. 50 mins. 4 fast miles DVD
22. 60 mins. water aerobics and all I have time for today, hosting Christmas celebration at my house with hubby's side of the family tonight
23. 50 min. brisk winter walk with hubby and son (loved it), 20 mins. treadmill
24. 45 min. winter walk, 60 mins. water aerobics, 35 mins. treadmill - 2.09 miles
25. tobogganing 1 hr 20 mins. with my nieces and nephews - lotsa walking up the hill HAD A BLAST!!!!! (something the new Lori got to do that the old Lori missed out on)
26. 40 mins. strength and cardio DVD, 30 mins. treadmill - 2 miles, 1 hr. 10 min. winter walk and now I am pooped LOL
27. 45 mins. water aerobics-cardio pump (wow awesome workout), treadmill 45 mins. 2.8 miles
28. water aerobics 60 mins.
29. water aerobics 60 mins. (taking advantage of being off work), 40 mins. strenght training
30. new DVD (love it) 65 mins. cardio with weights and resistance bands (total of 5 miles)
31. water aerobics 60 mins., dancing dancing dancing
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