All right ladies, we can do this! This is so motivating. *smiles big* Thank you and all the best to all of us. Way to go Lori and Kama and all the best this week to all who are starting and all those who will take on the challenge too, but just have not learned about it yet. Let's move more and make things happen for ourselves. Cheers!

Week #1

Dec. 1 - 45 min. elliptical
Dec. 2 - 60 min. of strength training & 5 Butt exercises: 4 x 10 each -kickbacks, hip thrusts, squats, walking lunges, mule kicks

Ok, this is somewhat new to me. I'm here!! and I'm in!!! Thanks Jennifer for recognizing those of us with reduced mobility. That would be me. I'm just thrilled with Kama's answer!!! We can do this no matter what challenges we face whether its the weather, or medical conditions. Friends helping friends...now thats what life is all about!!

Originally Posted by 9070

Ok, this is somewhat new to me. I'm here!! and I'm in!!! Thanks Jennifer for recognizing those of us with reduced mobility. That would be me. I'm just thrilled with Kama's answer!!! We can do this no matter what challenges we face whether its the weather, or medical conditions. Friends helping friends...now thats what life is all about!!

Welcome, Welcome and welcome again,,,, and I second Kama's answer. We can do this no matter what. So I start walking tomorrow. I plan to continue my couch potato to 5K plan at 20 min. M,W,F, and then Tues. and Thurs. just 20 minutes of something...Plus sit ups everyday. What a flabby belly I have.....Let's have a great exercise and support week,,,,thanks for starting this fiesty

Ok I am back and ready to go! Sickness had me down and out; but I a ready to go! Starting Monday morning I am up for this challenge too!

This is awesome! Love all this excitement! We can do this!! Glad to have you all!
So glad you are better Stacey!

I want to take a minute to thank you all for this awesome support. I was kinda nervous starting this, have never done it myself before. But you all have made it great! Yes, I don't want to leave anyone out, we can all do our best at whatever level we are at! I so agree, "friends helping friends" I love it!

I say hi to Stacey, Kama, Freebee, Sarah, Lori and Jane. SO happy to see you all. I am here to support and keep my butt active over the holidays and then into the New Year. We are some awesome ladies. We could be chosing to start after Christmas and I think we are so amazing for just doing it... doing anything. LOVE IT.

I CAN NOT run, do jumping jacks or any high impact activities. I have been over weight all my life and that kind of impact would send me to the doctor in 10 years for sure for knee replacement surgery. I love that we are going at our own pace and building our abilities up. Perhaps it looks like I am in great shape, but I have to take it easy in some ways too.

Thank you Stacey for telling me about the October Walking Challenge then and thank you Kama for this one. *hugs to ya both*

Let's go ladies !!!

Glad you are well Stacey. AND YAH Jane !!!

--------------------------------------------------------------------------------

1. 45 minute Fat to Firm video and 15 min team challenges!
2. Break today, Sunday
3. 30 minutes taebo cardio and will do 15 min team challenges and my floor routine!