Good job, Ellen!

I want in! Last minute entry!
Do I have to fill out any forms? Make any phone calls to join? Grease some palms?

1. Walk to fridge (just kidding)
2. Nothing
3. Nothing
4. Nothing
5. 3 miles
6. 2 miles = 5
7. 2 miles = 7 (whew, I have a ways to go )
8. 3 miles = 10 (I'm a perfect 10! I wish )
9. 3 miles = 13 (oooh, such an unlucky number )
10. 3 miles = 16 (I did this on a Saturday? Get out!)
11. Nada thing
12. 4 miles = 20 (ahhh, to be 20 again..... )
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Good job, WW!!

36 minute Taebo cardio, will do 15 minutes of team challenges, and 60 crunches and 60 butt bridges, tonite!!!!
2.36 minute Taebo cardio, will do 15 minutes of team challenges, and 60 crunches and 60 butt bridges!
3.Sorry all, didn't get my triceps lifts in last nite, was busy with Ted, and then I got so tired I forgot! Will do my 55 minute Billy Blanks Boot camp dvd today and 15 minutes of Team challenges!
4.Break today!
5. No cardio, today due to my banged up foot. Will do 4 team challenges and 60 butt bridges and 60 crunches and 60 triceps lifts today, total of 30 minutes
6.no exercise today, was wiped out, sorry
7. 60 crunches, butt bridges, triceps lifts, 2 sets of team challenges and 100 each side leg lifts=30 minutes!!
8. 60 crunches, butt bridges and 50 inner, outer and straight up leg lifts, gonna do another 50 tonite. also did my 4 teams challenges! This was about 40 minutes.
9. 60 crunches, butt bridges and 50 inner, outer and straight up leg lifts, gonna do another 50 tonite. also did my 4 teams challenges! This was about 40 minutes, and did 60 triceps lifts!
10 2 mile Leslie Sansone dvd, 33 minutes, and 15 munutes of team challenges! I'm back!! Woo hoo!
11. break today, Sunday
12.33 minute Leslie Sansone Walk and Kick, will do 15 minutes of team challenges and 60 crunches and butt bridges and triceps lifts tonite!
13.36 minute Taebo cardio, will do 15 minutes of team challenges, and 60 crunches and 60 butt bridges, tonite!!!!
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

1. 3 miles
2. 4 miles (jogged!)
3. 1 mile, plus 1 hour Step class
4. 1 mile
5. 3 miles
6. 4 miles, plus 1 hour with Personal Trainer
7. 4 miles
8. 5 miles (I got in an extra one!)
9. 8 miles! (2 hours 10 minutes up and down treadmill hills - very proud of this accomplishment!)
10. 2 miles, plus 1 hour Step Class
11. 5 miles (Thanksgiving goal of 300 miles met!)
12. 4 miles
13. 3 miles, plus 1 hour with personal trainer and 15 minutes of stretching and core.

November mileage = 47.

Ellen

I want in! Last minute entry!
Do I have to fill out any forms? Make any phone calls to join? Grease some palms?

1. Walk to fridge (just kidding)
2. Nothing
3. Nothing
4. Nothing
5. 3 miles
6. 2 miles = 5
7. 2 miles = 7 (whew, I have a ways to go )
8. 3 miles = 10 (I'm a perfect 10! I wish )
9. 3 miles = 13 (oooh, such an unlucky number )
10. 3 miles = 16 (I did this on a Saturday? Get out!)
11. Nada thing
12. 4 miles = 20 (ahhh, to be 20 again..... )
13. 4 miles = 24 (ahhh, to be 24 again too... )
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Woohoo! We are all rockin!

36 minute Taebo cardio, will do 15 minutes of team challenges, and 60 crunches and 60 butt bridges, tonite!!!!
2.36 minute Taebo cardio, will do 15 minutes of team challenges, and 60 crunches and 60 butt bridges!
3.Sorry all, didn't get my triceps lifts in last nite, was busy with Ted, and then I got so tired I forgot! Will do my 55 minute Billy Blanks Boot camp dvd today and 15 minutes of Team challenges!
4.Break today!
5. No cardio, today due to my banged up foot. Will do 4 team challenges and 60 butt bridges and 60 crunches and 60 triceps lifts today, total of 30 minutes
6.no exercise today, was wiped out, sorry
7. 60 crunches, butt bridges, triceps lifts, 2 sets of team challenges and 100 each side leg lifts=30 minutes!!
8. 60 crunches, butt bridges and 50 inner, outer and straight up leg lifts, gonna do another 50 tonite. also did my 4 teams challenges! This was about 40 minutes.
9. 60 crunches, butt bridges and 50 inner, outer and straight up leg lifts, gonna do another 50 tonite. also did my 4 teams challenges! This was about 40 minutes, and did 60 triceps lifts!
10 2 mile Leslie Sansone dvd, 33 minutes, and 15 munutes of team challenges! I'm back!! Woo hoo!
11. break today, Sunday
12.33 minute Leslie Sansone Walk and Kick, will do 15 minutes of team challenges and 60 crunches and butt bridges and triceps lifts tonite!
13.36 minute Taebo cardio, will do 15 minutes of team challenges, and 60 crunches and 60 butt bridges, tonite!!!!
14.36 minute Taebo cardio, will do 15 minutes of team challenges, and 60 crunches and 60 butt bridges, and 60 triceps lifts!
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Hey guys I'm so late but I'd like to join.

1. nothing
2. nothing
3. nothing
4. nothing
5. nothing
6. 2 miles (35minutes)
7. nothing but 100 situps
8. walked 2 miles (33minutes) total of 4 miles and (68 min.)
9. 100 situps
10.NOTHING
11.2MILES 35 MINS
12.2 MILES 35 MINS
13.5 MILES (82 MIN.) TOTAL OF 13 MILES AND (220 MINS.)
14.4 miles (69 min.) total of 17 miles and (289 mins.)
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Welcome, Tonya! Good job!