Originally Posted by Cindy

Great plans Debbie, Mark, Sheila, Freebee, Kama, Lara, Tasha, and Shari!

Tasha, I agree that if you stick to your plans you'll lose weight. So, no need to shoot for a certain number. I think sometimes that just leads to disappointment. I just go for a loss period.

Lara, I thought that plan looked familiar! But, you chose a good one to imitate. After all, look at Molly's success rate!

Shari, did I read that right? AT LEAST 1500 calories per day? Are you planning to go over that or did you mean to say "no more than"?

wOO HOO!

Good job also, Mark, Sharky and Danna!

Great plan Sharky!

This was my plan last week...

Plan for week Oct 14:

• No more than 28 points per day every day the rest of this this week.
• Do a minimum of 10,000 steps per day
• Drink 70+ oz water per day.
• Start Slim in 6 whenever it comes in.
• Support teammates and fellow buddyslimmers.
• Hopefully lose 5-6 pounds this week.

Happy with the results but want to kick it up a notch this week.

Plan for week Oct 21:

• No more than 27 points per day (average).
• Do a minimum of 11,000 steps per day (average).
• Bump intense sessions up to 40 sec - 10x day (up from 30 sec)
• Cut back on salt a bit
• Drink 75+ oz water per day.
• Slim in 6 - 10-20 min a day.
• Support rocking WILDCATS and fellow buddyslimmers.
• Hopefully lose weight!!

37 Laps today... plus about 20 minutes of aqua-aerobics... Me's gonna be hating myself tomorrow... But then I will do it again!

Great! Marky and Deb!!!!
I just completed C1-4!!

Originally Posted by Cindy

Great plan Danna. Hope you're all healed up from your motorcycle accident. Keep up with all your hard work!

Thanks Cindy,
hand still sore, but much better overall!!
did 30 minutes cardio, going to chorus rehearsal tonight, it will be for 3 hours and there is choreography to learn to some 50's songs. So, I think I will get in my cardio for today!!!

Originally Posted by Cindy

Great plans Debbie, Mark, Sheila, Freebee, Kama, Lara, Tasha, and Shari!

Tasha, I agree that if you stick to your plans you'll lose weight. So, no need to shoot for a certain number. I think sometimes that just leads to disappointment. I just go for a loss period.

Lara, I thought that plan looked familiar! But, you chose a good one to imitate. After all, look at Molly's success rate!

Shari, did I read that right? AT LEAST 1500 calories per day? Are you planning to go over that or did you mean to say "no more than"?

oops I meant no more than 1500 cal

Originally Posted by 9976

oops I meant no more than 1500 cal

That sounds better. I thought maybe you were pulling one of my tricks to see if we were really reading the posts.

Originally Posted by Mark

37 Laps today... plus about 20 minutes of aqua-aerobics... Me's gonna be hating myself tomorrow... But then I will do it again!

Great job Mark. Just work through that pain tomorrow!