Originally Posted by 9760

Plans For The Week:

1. Stay Op

2. Walk 2 To 3 Miles A Day

3. Drink Plenty Of Water

4. Do Some Challenges At Least 3 Days

5. Support My Teammates

Great plan Tonya. I'm gonna be checking up on you with your "plan". I'm watching you SIL!!

My Plan for this Week:
Eat no more than 1500 calories daily.
Complete at least 50 minutes of CARDIO five days this week.
Complete at least 30 minutes of CARDIO on the other two days of this week.
Try to drink about 80 oz. of water
Take medications everyday
Support team & buddies.
Hopefully lose three pounds this week.

I copied Molly's plan but adjusted it for me (remember imitation=flattery) I am ready to start losing big again!

Week of October 21 Plan:
1. Stay below 1500 calories- try to eat less carbs than last week.
2. Drink at least 8 glasses of water.
3. Walk one hour on treadmill- try to maintain above 2.8 level
4. Do Challenge exercises as instructed daily
5. Check the site and forum daily for support and to be supportive
6. Only allowed to watch TV after my exercise is in for the day and this includes the challenge exercises.
7. Shooting for 4 lbs. this week (weigh-in this morning included TOM- can't wait until him and his bloat causing little buddies leave!

Everybody have a good week.

DAILY I WILL...

Eat 4 ounce meals of healthy food, Protein Intensive, 7 times per day; 60-75 grams of protein.

ABS:
3 sets of 10 --- mini crunches in bed.
3 sets of 10 --- standing waist twists with a 12 pound resistance band.
3 sets of 10 --- standing crunches with a 12 pound resistance band over the shoulder.

LEGS:
3 sets of 20 -- Calf Raises
3 sets of 20 -- Side Kicks (each leg) with 5 pound ankle weights.
March in place 100 counts (each leg) with 5 pound ankle weights.
3 sets 15 seated leg extensions with 5 pound ankle weights.

ARMS:
3 sets of 20 Bicept Curls w/ 10 pound dumbell
3 sets of 20 Tricept extensions w/ 10 pound dumbell
3 sets of 20 Wrist Curls w/ 10 pound dumbell
3 sets of 20 Wrist Twists w/ 10 pound dumbell

CHEST AND BACK: NO RESTRICTIONS up to 30 pounds of resistance.

WALKING: 2 - 3 miles Daily, as tolerated.

M-F add 1 1/2 hours of Lap Swimming at the YMCA, prior to lunch.

Water -- 6-8 glasses per day

Goals:
brisk walking 1/2-1 hr daily.....
cant do the mentioned tasks because of fibromyalgia...
high protein
low carb
1200-1300 cal per day
lots and lots of water
more fruits and veges
support each other and try to figure out how to send a booster graphic :P
everyone have a great week!!!!
lets do this!!!!!!
hopefully see that scale move!

Well here's my plan,,

eat no more than 1500 calories *hopefully less*
garden Mon-Thurs. for one hour *this involves pruning, digging, pulling a wagon,,,it just wears me out*
2 challenges daily

I'd like to lose 3 pounds by weigh in day.

I'm rooting for us all,,,,Freebee

My plans for the week are:

Following South beach diet, phase 1
Drink my water daily. (no problem)
Get in 45 mins of cardio daily for 5 days and up the intensity even more
weight training 5 days (alternating upper and lower body)
Not going to set a certain loss for the week. If I do all these things, I will certainly have a loss!

I will do C1-4 today!
My goals are:
1. stay op, under 1500 a day.
2. drink 64 ozs of water a day
3. taebo cardio 5 days, boot camp on Saturday, and team challenges 6 days, and my floor routine every nite
4. take my vitamins, daily
5. provide support to my buddies!
Woo hoo, good plans you all!

Done with morning stuff --- off to the Y!

Completed 45 mins of intense cardio and 30 mins of weight training!