WEDNESDAY"S CHALLANGES..............
1. POST SOMETHING IN THE CHEER SECTION
2. CUT 500 CALORIES FROM YOUR DAY OR CAN YOU BURN 500 CALORIES IN ONE DAY.... LET ME KNOW IF YOU DID THIS
3. DO 50 - 75 PUSHUPS

THURSDAY"S CHALLANGES........

1. DID YOU DO SOMETHING NICE FOR SOMEONE TODAY???

2. GET OUTSIDE AND WALK (IF ITS COOL WHERE YOU ARE) IF NOT WALK AROUND YOUR HOUSE FOR 20 MINUTES

3. DO 50 - 75 JUMPING JACKS

1. WEIGH IN WEIGH IN WEIGH IN!!! COME ON HOTRODS WEIGH IN WE SURE CAN"T WIN IF EVERYONE DOESN"T WEIGH IN. EVEN IF YOU DIDN"T LOOSE ANY WEIGHT!!!

2. SIDE PLANK [Starting Position
Start by lying on your side, legs straight, feet stacked. Straighten bottom arm, keeping it in line below shoulder, and place free hand on your hip. Flex feet and balance on sides of feet (feet are stacked).

Action
Use abs to keep hips lifted. Hold for 30 seconds. Work up to 1-3 minutes.

Special Instructions
Don't allow hips to drop to the ground. Keep breathing steady.

Muscles Worked: Obliques, Abs

3. WHAT ARE YOUR PLANS FOR THE WEEKEND????

SATURDAY IS FREE DAY!!!! BUT PLEASE BE SURE YOU WEIGHED IN!!!!

Hey HotRods- We want to welcome two new team members:

Tracy and Angela (Welcome Back)

(waves) Hi everyone, I'm glad to be here!

My goals for this week are:

1. Make sure I eat.

2. Walk at least 4 miles a day, for the October Challenge.

3. Drink more Water, Water, Water! And cut out the diet sodas!

Hey Angela, welcome back. I have missed you. And welcome to the team Tracey!!!

Welcome to Tracy and welcome back to Angela.
I did Tuesday Challenge all of them. I drank 140 0z. of water so far.

WELCOME TO THE TEAM TRACY and YAY ANGELA WELCOME BACK!!! GLAD YOU'RE BACK!! YOU WERE MISSED!!:p

Originally Posted by 8442

Welcome to Tracy and welcome back to Angela.
I did Tuesday Challenge all of them. I drank 140 0z. of water so far.

HOLY COW ZINA!! HOW IN THE WORLD DO YOU DRINK SO MUCH WATER?? ANY TIPS SO FAR I HAVE ONLY DRANK ABOUT 32 oz but the nights not over yet I am hoping to get in 2 more bottles by bedtime.