Did I miss something?? Who won this week??

Wild cats won, that means we need to start moving our scales this week Hot Rods..........., Here is to a better week for ALL of us. Don't forget to join Octobers walking challenge this month.

I'm sorry shellie- The HotRods came in 3rd place. We only lost 4 pounds this week.
Lets get moving HotRods. We had four no shows

Tuesday's Challanges
1. HOW MUCH WATER CAN YOU DRINK IN 1 DAY?? LET ME SEE SOME NUMBERS!!

2. 50 LEG LIFTS - Starting Position
Lie on the floor/mat on your back. Keep lower back in contact with the floor, feet and legs straight and together. Place hands to sides or under lower back for support.

Action
Keeping legs straight and together, back flat, lift legs upward until they are straight above hips. Lower down to starting position slowly and with control (but do not allow feet to touch the ground between reps) to complete one rep.

Special Instructions
Make sure back stays flat on floor and abs are tight (pull navel in towards spine).

3. Make someone's day- send them a booster note

My goals for this week are:

1. Drink at least 64 oz of water a day
2. Do my 3 mile walk away the pounds video at least 5 times a week
3. Journal everything I put in my mouth
4. Do the team challenges
5. Keep up with the October walking challenge

Hi everyone!!! As of today I actually have achieved many of my goals that i had been working for...I hit my second mini goal today of 179 and so happy about that. I also joined a gym and went and worked out the hardest I ever have done. So now to make some new goals.

1.Work out at the gym 4 times a week more if I can fit it in.
2. Stay in the 170's this week and not go back up but only down to my next mini goal.
3. Stay on my water and propel and NO regular soda
4. Cook my meals at home this week and no eating out. (thanks to my new stove)
5. Track my exercises and weight everyday on my fitday program.
6. Stay within my calorie range.
7. Support my team

Originally Posted by 8282

My goals for this week are:

1. Drink at least 64 oz of water a day
2. Do my 3 mile walk away the pounds video at least 5 times a week
3. Journal everything I put in my mouth
4. Do the team challenges
5. Keep up with the October walking challenge

Great Goals Susan!! You can do it!!

Hey everyone if you haven't yet why don't you join us in the October Walking Challenge! Would love to have you all there with us!

Originally Posted by 8423

Hi everyone!!! As of today I actually have achieved many of my goals that i had been working for...I hit my second mini goal today of 179 and so happy about that. I also joined a gym and went and worked out the hardest I ever have done. So now to make some new goals.

1.Work out at the gym 4 times a week more if I can fit it in.
2. Stay in the 170's this week and not go back up but only down to my next mini goal.
3. Stay on my water and propel and NO regular soda
4. Cook my meals at home this week and no eating out. (thanks to my new stove)
5. Track my exercises and weight everyday on my fitday program.
6. Stay within my calorie range.
7. Support my team

WOW SHELLIE!! YOU GO GIRL!! YOU ARE DOING A TERRIFIC JOB!! Once you get in that routine of cooking it is really hard to eat out!! Even though I LOVE to eat out I am so suprised how many calories everything has in it!! I about had a stroke over Zaxbys grilled chicken salad!! I couldn't believe it!!

Way to go Shellie, Keep up the good work.
Oh Tanis and Kim I didn't get to sign up this time for the health and fitness class because it starts at 5:30 about a half hour away from here and I work until 5-5:15pm. If they have a later class I may join another time.