Wild Cats Serious #25 - Getting Down to Business

#21 (**permalink**) 09-23-2007, 08:48 AM

Quote:

Originally Posted by 9976

My plans:

To eat about 1500-1900 calories a day
I have to burn about 1700 calories a day.
Keep sodium intake to less than 2000mg
Drink 64 oz water
Excercise every day, start on The Firm again.
Try a new veg. each day.
Try to support my buddies more.
Finish my Real Estate and Business Management course.

#22 (**permalink**) 09-23-2007, 08:48 AM

Quote:

Originally Posted by Molly

Hey Markie Mark! When are ya coming back to us???

Yeah, Mark, we miss you!

#23 (**permalink**) 09-23-2007, 10:57 AM

Wow, I'm impressed. It's not even Sunday evening yet and we already have 7 Wild Cats' plans posted. That's great Cats!! And they are awesome plans from Dawn, Kama, Lara, Molly, Shari, Tonya and Angela.

#24 (**permalink**) 09-23-2007, 11:01 AM

My plans for this week:

1) 1500-3000 calories daily
2) 8 ounces of water daily
3) 15 minutes of cardio daily
4) 4 challenge exercises per week
5) support my teammates

#25 (**permalink**) 09-23-2007, 11:31 AM

Great Plans Molly, Kama, And Cindy. You Guys Are Great! Have A Great Day Wildcats.

#26 (**permalink**) 09-23-2007, 01:52 PM

Quote:

Originally Posted by Cindy

My plans for this week:

1) 1500-3000 calories daily
2) 8 ounces of water daily
3) 15 minutes of cardio daily
4) 4 challenge exercises per week
5) support my teammates

Um....well good luck with that!

#27 (**permalink**) 09-23-2007, 04:56 PM

Quote:

Originally Posted by Cindy

My plans for this week:

1) 1500-3000 calories daily
2) 8 ounces of water daily
3) 15 minutes of cardio daily
4) 4 challenge exercises per week
5) support my teammates

Is this for real??? Are you Ok? There is something wrong here, What have you done to the real Cindy?

Good Plan.

#28 (**permalink**) 09-23-2007, 05:23 PM

I completed 68 minutes of CARDIO today and team challenges C-1 and C-2.

#29 (**permalink**) 09-23-2007, 05:43 PM

Quote:

Originally Posted by 9585

1. Eat OP - only 1200-1500 cals - but those cals went fast - I need to make better choices
2. Workout daily in the AM to build energy for hectic week - 6 mile walk - kicked my butt
3. Eat all meals - definitely not a problem
4. Water (ugh) - is that the clear stuff that doesn't bubble
5. Log On and provide support - I am here
6. Positive Self Talk so that I do not get stressed - better today

I am gonna do it guts big loss this week!

#30 (**permalink**) 09-23-2007, 05:48 PM

Quote:

Originally Posted by 9585

I am gonna do it guts big loss this week!

You did an awesome job today, Lara! I know you can keep it up this week and show a big loss next Sunday! Way to Rock It, girl!

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