Good plans you all!
Here is mine:
1. 1300-1400 cals a day
2. drink 64 ozs of water a day
3. 3 days cardio, 3 days strength, with a logn workout on Saturday
4. daily vitamins
Be a good support to y buddies
6. stay op everyday.
7. do some rleaxation each nite.
There ya go!

Originally Posted by 9585

1. Eat OP - only 1200-1500 cals
2. Workout daily in the AM to build energy for hectic week
3. Eat all meals (don't skip)
4. Water (ugh)
5. Log On and provide support
6. Positive Self Talk so that I do not get stressed.

Great Plan!

Originally Posted by 9619

My Weekly Goals:

1. stay OP (1200 daily)
2. get all water in daily
3. walk 10,000 steps per day
4. try wild cat's exercises
5. read forums for encouragements

Great Plan!

Originally Posted by FiestyKitty Kama

Good plans you all!
Here is mine:
1. 1300-1400 cals a day
2. drink 64 ozs of water a day
3. 3 days cardio, 3 days strength, with a logn workout on Saturday
4. daily vitamins
Be a good support to y buddies
6. stay op everyday.
7. do some rleaxation each nite.
There ya go!

Great Plan!

I AIN'T NO LAZY CAT!

Originally Posted by Molly

Great Plan!

Thanks, Molly! I see I wasn't quite awake when I typed that! My spelling was off! LOL

Originally Posted by Mark

I AIN'T NO LAZY CAT!

That's for sure! We know your'e not!

Hey Markie Mark! When are ya coming back to us???

My goals for this week:

• Eat no more than 1200 calories per day.
• Complete at least 30 minutes of CARDIO six days this week.
• Complete at least two team challenges every day.
• Support Wild Cats and fellow BuddySlimmers.
• Lose 3 pounds this week!
• Wild Cats win the Challenge this week!

My plans:

To eat about 1500-1900 calories a day
I have to burn about 1700 calories a day.
Keep sodium intake to less than 2000mg
Drink 64 oz water
Excercise every day, start on The Firm again.
Try a new veg. each day.
Try to support my buddies more.
Finish my Real Estate and Business Management course.