Here is our new team roster:

Amber ChristyShellie
ZinaElizabeth Nyssa Pamela
Bette Jo TinaKimberlyMichael Tina Sherri Natosha Phyllis Rose Melanie Heather lasheika Ali Lyssa Anita and last your team leader (me)Nicole


Also we have a new team member... please welcome Sara . So please welcome her.

Alright team here are Monday's Challenges.

Choice #1: Jump rope for as long as you can, adn post your time on here.

Choice #2: Walk 1 mile today

Choice #3: Post your weekly goals on here.

Let's go Grizzlies, we can get this done!

I know it's not quite Monday, but I figure that since I'm the new member and it's my first day on this site and on my new weight-loss plan that I'd do the honors of posting my goals early.

My Weight Loss Goals for the Week:

• Starting Weight: 190
• Goal Weight by Friday: 186
• Total Loss: 4+ lbs

My goals for the week:

• keep track of what I eat and how many calories are in each
• do at least one iControl exercise videoa day
• get to know the members of Grizzlies
• avoid snacking at night time
• drink a lot of water

I look forward to being a part of this team and I look forward to a great first week!

-Sara

Welcome Sara. Good luck with you goals and weightloss this week.

My goals for this week-
1. Get on the treadmill every night at 7pm for atleast a mile walk.
2. Do my DVD Walk away the pounds every day at kids nap time.
3. Watch what I eat
4. support my team members.

Good Morning all...

My goals for the week....
1....drink more water
2....get more to the gym during the week this week
3. Get everything packed and ready to move....
4. do better on what I eat.....

Hi everyone

My goals for the week
1. eat less low fat junk food..eating way to much...
2. Start my new basic training workout that I found
3. Drink more water
4. Lose 4 pounds this week
5. going camping Thursday and they have 2.5 trails so my goal is to do them everyday I am there.
6. start journaling my calories again

Originally Posted by 8423

Hi everyone

My goals for the week
1. eat less low fat junk food..eating way to much...
2. Start my new basic training workout that I found
3. Drink more water
4. Lose 4 pounds this week
5. going camping Thursday and they have 2.5 trails so my goal is to do them everyday I am there.
6. start journaling my calories again

Camping.............. ?? I want to go.......... Can I, Can I ?? I had such a great time camping. I hope you do too. Have fun.

My goals for the week are to sleep, take my vicodin as needed and not eat solid foods until Thursday like the dentist told me to. I have a huge dark bruise on the side of my mouth from the shot of medicine they put in my gums to numb my entire lower jaw.

Originally Posted by 8746

My goals for the week are to sleep, take my vicodin as needed and not eat solid foods until Thursday like the dentist told me to. I have a huge dark bruise on the side of my mouth from the shot of medicine they put in my gums to numb my entire lower jaw.

Well atleast you are back with us. Hope you are feeling better soon. Take care.