Alright, I am so sorry team. I started my new job yesterday and everything has been crazy busy. We will not have challgnes today since I have gotten on so late. But I will go ahead and post tomorrow's challenges.

Choice #1: sit ups (not crunch unless it hurts yous) 2 of 25

Choice #2: push ups ( 2 of 25) they can be wall if you need them

Choice #3: 100 calf raises, you can do them all at once or spered them out through out the day.

I hope everyone else is doing well. Once again, I am sorry team and I will be on here more.

Originally Posted by 9805

I know it's not quite Monday, but I figure that since I'm the new member and it's my first day on this site and on my new weight-loss plan that I'd do the honors of posting my goals early.

My Weight Loss Goals for the Week:

• Starting Weight: 190
• Goal Weight by Friday: 186
• Total Loss: 4+ lbs

My goals for the week:

• keep track of what I eat and how many calories are in each
• do at least one iControl exercise videoa day
• get to know the members of Grizzlies
• avoid snacking at night time
• drink a lot of water

I look forward to being a part of this team and I look forward to a great first week!

-Sara

Sara once again welcome to the team. Your goals sound great. So keep up the hard work.

Originally Posted by 8442

My goals for this week-
1. Get on the treadmill every night at 7pm for atleast a mile walk.
2. Do my DVD Walk away the pounds every day at kids nap time.
3. Watch what I eat
4. support my team members.

Nap time is always a great time to get your work out in. I have learned that too.

I had a bad day with the kids today. I think because it was raining and they were couped up inside all day. I really don't feel like working out tonight but I know I will be fine once I get on the treadmill. I still have one hour to relax before 7pm.

Originally Posted by 9697

Good Morning all...

My goals for the week....
1....drink more water
2....get more to the gym during the week this week
3. Get everything packed and ready to move....
4. do better on what I eat.....

Good luck with moving. I just did it about 4 months ago. We did a lot of fast food eating.. bad me. But I have gotten on track since then.

Originally Posted by 8423

Hi everyone

My goals for the week
1. eat less low fat junk food..eating way to much...
2. Start my new basic training workout that I found
3. Drink more water
4. Lose 4 pounds this week
5. going camping Thursday and they have 2.5 trails so my goal is to do them everyday I am there.
6. start journaling my calories again

Oh, I iwsh I got to go camping. We wanted to this year, but we have been to busy. I hope that maybe we will get to before it gets to cold.

Originally Posted by 8746

My goals for the week are to sleep, take my vicodin as needed and not eat solid foods until Thursday like the dentist told me to. I have a huge dark bruise on the side of my mouth from the shot of medicine they put in my gums to numb my entire lower jaw.

How is your mouth feeling?

Originally Posted by 495346

How is your mouth feeling?

It's alot better today than it was yesterday. yesterday, all I could eat was applesauce and water. Today, I managed to eat some soup for lunch and some noodles for dinner. Really chewy foods. I also managed down a popsicle or 2. It was so hard yesterday though because I watched so much tv and there were so many commercials for wendys and I wanted a hamburger so badly and then my mom made hamburgers for her and my dad so I had to smell the burgers for a while. That was torture. But the vicotin is helping and starting tomorrow, I can take motrin instead of vicotin so it won't be as bad as it is today.

Hey Nicole this is Stacie she is looking for a team to be on!

oh yea and go bees hehe

Originally Posted by 8442

I had a bad day with the kids today. I think because it was raining and they were couped up inside all day. I really don't feel like working out tonight but I know I will be fine once I get on the treadmill. I still have one hour to relax before 7pm.

It is always better once you get there...!! Just think of your team pushing you towards the treadmill