My goals:
1. lift weights 3 days
2. 2/day cardio 3 days
3. 1/day cardio 3 days

I think my lifting is slowing down my weight loss, but I think I am burning fat better because of it. I will be out of town the week after this week, so I won't lift than, so I will this week. I'm a little frustrated that I have been losing pounds more slowly, but I think the week I don't lift, the number of pounds lost will go up. We will see and I will experiment to get through this slow period.

Great goals everyone.

Originally Posted by 9753

My goals:
1. lift weights 3 days
2. 2/day cardio 3 days
3. 1/day cardio 3 days

I think my lifting is slowing down my weight loss, but I think I am burning fat better because of it. I will be out of town the week after this week, so I won't lift than, so I will this week. I'm a little frustrated that I have been losing pounds more slowly, but I think the week I don't lift, the number of pounds lost will go up. We will see and I will experiment to get through this slow period.

Rev. Todd, are you sure you are eating enough to keep your body losing? I find that when I am working out harder and I don't eat my APs (Activity Points) and some of my Weekly Flex Points, I don't lost as much!

Originally Posted by 9399

My goals for the week:

Drink 100oz of water each day
Work out 6 sessions (3-45min strength training, 3-30 min cardio)
Stay between 1200-1300 calories a day
Pack my lunches for school
Have a great first week with my students!
Enjoy my dad's visit without slippin' on my plan.
To support my awesome team and help us take #1!!!

Definitely good goals Brandi! We could take a few tips from you! Whatcha packin in that lunch there, sister?! I do hope you enjoy your Dad's visit! If you happen to slip...just workout a little more!

Sorry I'm late posting this, but our Weight Loss MVP this week is (Drum Roll please):

Is the suspense killing you yet?!










It's IRENE!

My goals this week are:

Strength training every day.
30 min on the tredmill every day.
Eat moderately and healthy.
Take my vitamins.

Lets have a great week!

Originally Posted by 9399

My goals for the week:

Drink 100oz of water each day
Work out 6 sessions (3-45min strength training, 3-30 min cardio)
Stay between 1200-1300 calories a day
Pack my lunches for school
Have a great first week with my students!
Enjoy my dad's visit without slippin' on my plan.
To support my awesome team and help us take #1!!!

Great goals Brandi!!! YOU CAN DO IT!

Originally Posted by Tracey

Definitely good goals Brandi! We could take a few tips from you! Whatcha packin in that lunch there, sister?! I do hope you enjoy your Dad's visit! If you happen to slip...just workout a little more!

Thanks Tracey . I'm just stickin to 1300 or less cals a day. Usually a slim fast for breakfast (180), a lunch of about 450, a snack 70-100 calories and dinner (atleast 3 hours before bed) of about 550. Then I wrap up with an evening workout. I try to get the most food out of my calories and avoid food with little nutritional value (i.e. I pick the 90 calorie cottage cheese cup over the 100 calorie cookie pack). Seems to be working slowly but surely!

Originally Posted by Irene

My goals this week are:

Strength training every day.
30 min on the tredmill every day.
Eat moderately and healthy.
Take my vitamins.

Lets have a great week!

Great goals and congrats on MVP!

Originally Posted by 9753

My goals:
1. lift weights 3 days
2. 2/day cardio 3 days
3. 1/day cardio 3 days

I think my lifting is slowing down my weight loss, but I think I am burning fat better because of it. I will be out of town the week after this week, so I won't lift than, so I will this week. I'm a little frustrated that I have been losing pounds more slowly, but I think the week I don't lift, the number of pounds lost will go up. We will see and I will experiment to get through this slow period.

Great exercise goals!