Ok HotRods- here is the new Serious Forum. Please start posting your goals.

My goals for the week are:

-drink my water
- be a good team leader
- support my team
-encourage my team members.

Challenges for the week: Pick 3 exercises each day to do:
Remember: that Sunday is rest day.

Crunches (abs) 3 sets of 25

Wall Sit with Lateral Dumbbell Raises (Shoulders, Quads) 3 sets of 25

Calf Raises with Chair (Calves) 3 sets of 25

Reverse Crunch (Lower Abs) 3 sets of 25

Boxer (Upper Back, Shoulders) 3 sets of 25

Bridges (Hamstrings, Glutes, Quads) 3 sets of 25

T Stand (Abs, Lower Back, Hamstrings) 3 sets of 25

Reverse Plank (Back, Triceps, Shoulders, Core, Quads) 3 sets of 25

Dumbbell Squats (Quads, Glutes, Hamstrings) 3 sets of 25

HELLO MY NAME IS MANDY ROGERS. I AM NEW TO THIS TEAM. BUT I AM GLAD TOO BE APART OF THIS TEAM.

MY GOALS FOR THIS WEEK ARE:
*DRINK MORE WATER
*ON THE NIGHTS MY SON HAS FOOTBALL PRACTICE I WILL WALK AROUND THE TRACK WITH MY GIRLS.
*DO MORE STRCHING MY-SELF BEFORE CHEERLEADING PRACTICE.

Originally Posted by 9743

HELLO MY NAME IS MANDY ROGERS. I AM NEW TO THIS TEAM. BUT I AM GLAD TOO BE APART OF THIS TEAM.

MY GOALS FOR THIS WEEK ARE:
*DRINK MORE WATER
*ON THE NIGHTS MY SON HAS FOOTBALL PRACTICE I WILL WALK AROUND THE TRACK WITH MY GIRLS.
*DO MORE STRCHING MY-SELF BEFORE CHEERLEADING PRACTICE.

Those are great goals Mandy- and I know that you will accomplish all your goals this week. I am glad to have you on the HotRod TEam.

Hey Hotrods- we did not win the weigh in this week. As a team, we lost 8 pounds.

comeon HotRods, we have to do better.

OUr MVP for this week is: with 3 pounds loss.

Lets all congratulate Tina for a job well done.

Congratulations Tina

Sorry, I was gone this weekend so here are my goals:

-Get back on track after being gone
-Walk, Walk, Walk (I got new shoes on my trip so I can't wait to break them in--my old ones were killing my feet)
-Drink more water
-Help our team win!

Originally Posted by 9374

Sorry, I was gone this weekend so here are my goals:

-Get back on track after being gone
-Walk, Walk, Walk (I got new shoes on my trip so I can't wait to break them in--my old ones were killing my feet)
-Drink more water
-Help our team win!

Those are great goals Jacki. I'm glad you are back.

Hey Hotrods- we want to welcome a new team member.

Lets all welcome Karen to the team, and lets add her to our buddy list.

Hey all...Thank you for letting me jump in and join your weight loss challenge.
My goals for this week are:
-No excess snacking
-stay consistent
-Remaing focused
-Increase my fruits and veggies
-have a positive mental attitude

GO TEAM....I hope i can contribute and be an asset to the team. Have a wonderful day!

HOT RODS WHERE ARE YOU????? LETS GET GOING!!! WHERE ARE ALL THE GOALS???

My Goals for the week...........
1. Get back on track (Mentally and Physically)
2. I am not going to let everything drive me crazy
3. I can not let $$$ get me so down (going thru a tough time right now)
4. Drink Water
5. Do atleast 3 miles a day
6. Do Challanges
7. Keep my points
8. Be a good teammate
9. I will cheer on my team
I know everything on my list is not diet wise but i think it all goes together!!
Come On team We have got to get this team going!!!