Originally Posted by Bette Jo

My goals for the week!
Water, water, water!
Stop the excuses ( I am working hard on this one, it is hard to do)!
While I am on break from work, start an excercise routine that I will be able to stick too once I go back to work.

Come to Buddy Slim more often and participate.

Hi Bette jo. Good Goals. We need no more excuses. Right......., How's everything going for you?

Originally Posted by 8746

Hours is a very good thing. My boss is annoying and doesn't want to have to deal with giving the staff a lunch break so he only schedules us for 4 hours shifts during the day. There are 10 shifts total for our department during the week and I'm working 8 of them. And I will be alive next week but I will be on pain killers and probably sleeping because I'm having my wisdom teeth out on Monday morning.

Oh, I see. Well congratulations on all the hours and you will be losing tons of weight next week. I had my removed about 4 or 5 years ago and all I could eat and wanted to eat were those freeze pops. I hope everything goes well.

Originally Posted by Bette Jo

My goals for the week!
Water, water, water!
Stop the excuses ( I am working hard on this one, it is hard to do)!
While I am on break from work, start an excercise routine that I will be able to stick too once I go back to work.

Come to Buddy Slim more often and participate.

i am sureyou will find your routine. I need to start getting ready to do my routine in the morning. So I can have it done with and keep in the habit for when I start work. I start next monday.

Tuesday's Challenges... do 1 or all 3. The Choice is yours

Choice #1: Bufferflies with dumbells (3 of 25)

Choice #2: Squeats with dumbelss ( 3 of 20)

Choice #3: Go to the cheer forum and write down what motivates you.

Originally Posted by 495346

i am sureyou will find your routine. I need to start getting ready to do my routine in the morning. So I can have it done with and keep in the habit for when I start work. I start next monday.

Good luck with your new career. I am sure you will be very happy.

Happy Tuesday Buddies! Thank you for fighting the battle of the bulge with me! I didn't pop in yesterday, so I'll post my goals for the week today...

1. I will stay within my calorie/point limit.
2. I will not eat after 8 PM. (This is a big one, buddies!)
3. I will exercise at the gym 5 days this week.

Hi, buddies I was so busy in my house yesterday I forgot to check in...sorry. The good new is so far I lost a pound yesterday and I also lost a pound today. It would be great if I could lose a pound every day this week!!! My goals this week are:
1. Continue with my water intake (so far so good)
2. I want to get 8 miles this week at the track
3. Going to try running up and down the bleachers also.
4. Continue getting my house in order each day instead of sitting at the laptop all day everyday.
5. Take my vitamins and my supplements
6. Be supportive to my team and my buddies
7. Do 2 days of strength training this week

Originally Posted by 8423

Hi, buddies I was so busy in my house yesterday I forgot to check in...sorry. The good new is so far I lost a pound yesterday and I also lost a pound today. It would be great if I could lose a pound every day this week!!! My goals this week are:
1. Continue with my water intake (so far so good)
2. I want to get 8 miles this week at the track
3. Going to try running up and down the bleachers also.
4. Continue getting my house in order each day instead of sitting at the laptop all day everyday.
5. Take my vitamins and my supplements
6. Be supportive to my team and my buddies
7. Do 2 days of strength training this week

I agree with the getting the house in order. That is such an important part of getting my life organized which in turn helps me be more organized with everything....

Originally Posted by 8442

Good luck with your new career. I am sure you will be very happy.

Oh, thank you. I hope I am very happy too since this is my dream job. I hope that it stays my dream job.

Originally Posted by 9646

Happy Tuesday Buddies! Thank you for fighting the battle of the bulge with me! I didn't pop in yesterday, so I'll post my goals for the week today...

1. I will stay within my calorie/point limit.
2. I will not eat after 8 PM. (This is a big one, buddies!)
3. I will exercise at the gym 5 days this week.

Good luck with your goals. I can totally relate to the eating after 8PM. I do it all the time. I try hard not to. Good luck though and have a great Tuesday!