Originally Posted by 9539

Hello!

I'm pleased to be a new member of the Grizzlies Whoo Hoo!

Goals
Starting weight: 160lbs
Weekly goal: 158.5lbs (-1.5lbs)
* some form of exercise at least 6 days this week
* keep within calorie range at least 6 days this week

Off to watch 'Medium' with ab crunches in the ad breaks.

Anita \m/

losing that 1.5 lbs is a very good goal and it is one I am sure you are going to reach. oh, and once again welcome to the team.

Originally Posted by 8707

Goals for this week

To watch what I eat at the fair on Wed and to take some health snacks with me.

To drink more water.

To still get my exercise in even with company this week.

Hav fun at the fiar, we just went last weekend and had a ball.

Originally Posted by 8442

My Goals for the week-
1. Get back into a better eating pattern again.( no more smore's)
2. walk 5 miles a day ( I really am going to aim for this)
3. support my team.
4. loose some more weight (atleast 2lbs)

Yummy smores do sound good, but I don't think they are part of the healthy food. Keep up the good work and you can reach those 2 lbs.

Originally Posted by 8746

I don't have many goals this week.

1) Not to stress out too much this week since I'm working 32 hours.
2) Actually go to bed before 3AM (that's eastern standard time)
3) Do my Denise Austin dvd once a day because I don't have time to make it to curves this week except for tomorrow.
4) Try to complete the August Walking Challenge this week because I will be out all next week.

Is hours a good thing or a bad thing??? Either way I hope you don't stress over it too much. And where you going to be next week?

Originally Posted by 9697

Good Morning All.....I am new to the team and I definitely have some goals for this week. My goals are:

1) Cut out the bad foods that have NO nutritional value
2) Get to the gym before work 3/4 days this work week.
3) Show an impressive first week loss to help out the team
4) See how much aI can catch up on the monthly walking challenge.

I am sure you can get caught up on the monthly walking challenge, actually there is enough people doing it I might do it again next month and up the minutes and miles. I don't know though I am going to get some input first. Good luck with your goals. I am sure you will be able to reach them all and once again welcome to the team.

Originally Posted by 8988

Good Morning Buddies!!

My goals this week:
1) Eat good, balanced meals every day
2) 64 oz of water everyday!
3) Choose to WORKOUT when I am stressed instead of eating!

Have a great week buddies!!

Working out instead of eating when you are stressed is a good. I started doing it a while back and because I am stress my works out seem to be more intense and I seem to get more out of them. I hope the same happens for you.

My goals for the week....

*To have some more input and not be MIA this week
*To be more involved.
*To drink more water (60 -80oz.)
*To exersice daily -- shouldn't be to hard volleyball started this week.
*To eat around 1,200.
*To stay a away from pop-- I don't know how that one worked it way back in my life.

Sorry team if I haven't be here, I am making a promise that I will be here more this week.

Originally Posted by 495346

Is hours a good thing or a bad thing??? Either way I hope you don't stress over it too much. And where you going to be next week?

Hours is a very good thing. My boss is annoying and doesn't want to have to deal with giving the staff a lunch break so he only schedules us for 4 hours shifts during the day. There are 10 shifts total for our department during the week and I'm working 8 of them. And I will be alive next week but I will be on pain killers and probably sleeping because I'm having my wisdom teeth out on Monday morning.

NO stress eating this week. Not allowed everyone. That means me too. We can do it team. Great goals this week. Keep it up team.

My goals for the week!
Water, water, water!
Stop the excuses ( I am working hard on this one, it is hard to do)!
While I am on break from work, start an excercise routine that I will be able to stick too once I go back to work.

Come to Buddy Slim more often and participate.