Please post your goals by Tuesday! Here is your roster for the week!

Your team leaders:
Stacey Tracey




Irene Tammy Summer

Monique Wendy Melissa Carey


Heather Jo Crys Brian

Michelle Dee Brianna

Brandi Michelle Chris


Stephaine Alana Nicky

Wendy Melissa Christine



Rev Todd


Here is your roster for the week, we had 2 ppl not show this week! Lets go Bees!

my goals:
See the scale move
run 3x this week at least
challenges
keep with south beach
keep drinking my water
finish school shopping
and
support my fellow bees!

My goals for the week

Take my vitamins
drink plenty of H20
get all my exercise in
be a good co team leader
Support the team

The MVP for the week is Brian with a total of 8 lbs lost! Let all Congratulate Brian for a great week! GOOD JOB BRIAN! MVP



The runner up was Summer with 5 lbs lost this week! Great job Summer!

Mondays Challenge~LEG DAY~
Do what you can do

Calf Raises W/ Wall
3sets/25
Starting Position
Stand with feet shoulder width apart, with or without dumbbells.

Action
Raise up on balls of feet, and hold for 2 seconds, Return to start position and repeat.

Special Instructions
As you progress, use one foot at a time.

Muscles Worked: Calves

Dumbbell Squats
3sets/25
Starting Position
Stand with feet slightly apart, grasping a dumbbell in each hand, arms hanging down at sides, palms facing in. Look straight ahead, contract abs.

Action
INHALE: Arch back slightly, squat down as if sitting back into a chair until thighs are parallel to the floor.

EXHALE: Straighten legs to the starting position.

Special Instructions
Make sure knees to not pass the line of the toes. You can also hold the dumbbells resting on your shoulders.

Muscles Worked: Quads, Glutes, Hamstrings


Lying Leg Curls
3sets/25
Starting Position
Lie facedown with legs extended. Place a towel/pillow under hips or use palms to cushion hip bones. Keep hips on ground.

Action
EXHALE: Bend knees and curl heels toward butt. Hold for 1-2 counts.

INHALE: Release slowly and with control to start position.

Special Instructions
Keep feet flexed through entire moevement, leading with the heels.

Muscles Worked: Hamstrings



Remember do what you can do and dont overwork yourself! Lets go bees!

This week we are starting something different with the challenges~every other day will be strength training day~opposite days will be cardio day~ that way we can get it all in easier~also, get what out bodies need!


Tuesdays challenge
2-3miles (walking, biking, etc.) or 30 minutes of cardio. Post and let us know what you did so we can set a goal for next time.

My goals for the week:

-Get my exercise in: Aerobic 3x for 30 minute & Anerobic 3x for 1 hour
-5 bottles of water a day
-1200-1250 cals per day
-Lose 2 or more lbs.
-Stay on track despite the changes/temptations that will come with school
starting up again
-Be a great team member by cheering on and supporting my fellow Bees

Originally Posted by 788309

my goals:
See the scale move
run 3x this week at least
challenges
keep with south beach
keep drinking my water
finish school shopping
and
support my fellow bees!

Great goals, Wendy. Best of luck this week...you can do it!

Originally Posted by 8601

My goals for the week

Take my vitamins
drink plenty of H20
get all my exercise in
be a good co team leader
Support the team

Those are fantastic goals, Stacey! I hope you have a great week.

Originally Posted by 8601

The MVP for the week is Brian with a total of 8 lbs lost! Let all Congratulate Brian for a great week! GOOD JOB BRIAN! MVP



The runner up was Summer with 5 lbs lost this week! Great job Summer!

Congrats Brian and Summer! You guys ROCK!