Originally Posted by 9606

CONGRATS TO BRIAN AND SUMMER!!!

My Goals for the Week:
1. Exercise 4-5 times a week
2. Drink 64 or more ounces of water a day
3. Eat sensibly
4. No eating at 8 PM
5. Reading Outsmarting the Female Fat Cell
6. Be more supportive of my fellow Buddy Slim members

Awesome goals, Melissa! I know you can do it!!!

Originally Posted by Tracey

Weekly Goals:

*Drink 4 to 5 bottles of water.
*Get in 5-7 days worth of workouts in this week!
*Stay within my Points allowance (including exchanging APs & using some FP)!
*Support my team and Co-leader, Stacey!
*Make sure I keep my allergies under control! I can't afford to be sick like I was last week! That got my workouts all out of whack!

Super goals, Tracey! I hope you feel better this week . You can do it!!!

to Brian and Summer for their loss this week!

cONGRATULATIONS bRIAN AND sUMMER!!!! oops!! caps was on!!

Have any secrets to share?? You're both doing amazing!!!!

Bzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Tammy's goals for the week:
Drink tons of water
4 Curves work outs
3 walks
No slippin! (and I don't mean in the shower!)

Lets have a super productive week!!!

Originally Posted by Tammy

Bzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Tammy's goals for the week:
Drink tons of water
4 Curves work outs
3 walks
No slippin! (and I don't mean in the shower!)

Lets have a super productive week!!!

You can do it Tammy! Believe in yourself and never give up! We are all here for you if you need us!

Congrats Brian!!! And thank you to everyone. Thank you for being so helpful in learning to get started too, guys. Special thanks to Tracey and Stacey for getting us organized too. I'm so thankful to you all, ladies, and gents!

I think about you when I look at everyone else eating chicken nuggets, and chips, and popcorn. My team inspires me, and I shall do the same for you. GO TEAM!!!!! I will always be here for you, if you need to vent, or just want to mail me on how you are doing. As your team-mate, I will never judge you. Just love you and offer hugs. I KNOW we can support one another to reach the goals we have to enjoy life even more. With much love to all, the following are my new goals for the week.

1. Thank my team every time I succeed in saying no thank you to 'bad foods' offered to me. You are giving me strength. This past week I said no to Arby's drive thru. I said no at a Burger Joint, when the family got together. I said no to cheeseburgers today at dinner. I said no to the greasy chicken fingers when we ordered out. AND I said no to french fries when my 5 yr old offered them to me from his happy meal. Sad, I know. But I did it. No cheating!

2. Introduce a new vegetable to my diet I don't usually eat and learn about it's value.

3. Continue drinking 64 oz of water a day.

4. Take 1 Tbsp of Ground Flaxseed every day with my greens. I actually like this flower seed, and it is helping, but I am forgetful as a busy mom.

5. Dust off the excercise ball for crunches. 15 Every Day till I build strength for more.

6. Get involved in the daily challenges here.

GO TEAM GO!

Hey Everyone. Good Luck this week and keep up the goodwork Bees, you can do it!~!! Congratz to Brian and Summer, excellent work.


Goals:
No Soda
Drinking 4-5 bottles of water per day
Take vitamin
Continue with Leslie Sansone walking plan
complete the strength challenges every other day
cheer on teammates
Portion control with meals

P.S. Where do we find out how much the total weight loss for each team was this week, and their ranking?


GOOOOOOOOOOOOOOOOOO BEEEEEEEEEEEEEEEEEEES!!!!!!!!!!

Congrats Brian, Summer and everyone for a great job last week!

My goals...
stay on target with points
walk 8 miles
drink water
do all daily challanges
finish red bathroom and bedroom

Good luck everyone! We can do it!!!

The Wildcats won this week you all did a wonderful job keep up the good work we will get that trophy sooner or later!


Wild Cats 37 lbs lost
Hot Rods 32 lbs lost
Bees 26 lbs lost
Grizzlies 24 lbs lost

(Found that in worker bees serious week 3)