Originally Posted by Tanis

Congratulations MVP'S!! Way to go!! And Way To Go Hot Rods!!
My goals for this week....
1. Drink Water
2. Stay within my 18 - 20 points
3. Do All Challanges
4. Do atleast 3 miles a day (I have a really hectic week this week took on some extra jobs $$)
5. Cheer on my team!! GO HotRods!!

Great goals Tanis! You can do it! Don't work too hard this week!

GO HOTRODS

Originally Posted by Cora

my goals is as follows:
1. stay withing calories
2. try hard to lose weight
3. go out and walk walk walk
4. drink plenty of water
5. check in ontime

Good luck team... I hope to be back on track soon...
Cora

Good goals, Cora! Get out there and WALK!

Originally Posted by Tanis

Congratulations MVP'S!! Way to go!! And Way To Go Hot Rods!!
My goals for this week....
1. Drink Water
2. Stay within my 18 - 20 points
3. Do All Challanges
4. Do atleast 3 miles a day (I have a really hectic week this week took on some extra jobs $$)
5. Cheer on my team!! GO HotRods!!

Good goals, Tanis! Just keep telling yourself....

Congrats Connie & Kimberly!! Way to go!! And everybody else too!!

My goals for this week:
- Write down EVERYTHING I eat
- Stay within Calorie/Fat limit EVERY day
- Drink my water (& then some)
- Work Out 3-4 times
- Lose 2 more pounds

Let's keep it up, Hot Rods!! WE CAN DO THIS!!!

Originally Posted by 57241

Congrats Connie & Kimberly!! Way to go!! And everybody else too!!

My goals for this week:
- Write down EVERYTHING I eat
- Stay within Calorie/Fat limit EVERY day
- Drink my water (& then some)
- Work Out 3-4 times
- Lose 2 more pounds

Let's keep it up, Hot Rods!! WE CAN DO THIS!!!

Dianne, journaling if big with me! If I don't do it, I tend to spiral out of control! You can do it this week!

Originally Posted by 57241

Congrats Connie & Kimberly!! Way to go!! And everybody else too!!

My goals for this week:
- Write down EVERYTHING I eat
- Stay within Calorie/Fat limit EVERY day
- Drink my water (& then some)
- Work Out 3-4 times
- Lose 2 more pounds

Let's keep it up, Hot Rods!! WE CAN DO THIS!!!

Great goals Dianne you can do it!

MY GOALS FOR THE WEEK ARE:

1.TO DRINK ALL MY WATER
2.AT LEAST WALK ONCE IN THIS WEEK
3.DO ALL MY CHALLENGES
4.ACTUALLY GET ONLINE OVER THE WEEKEND
5.SUPPORT MY TEAM MEMBERS MORE

My goals:
Workout everyday (push myself a lil harder)
Eat my fruit and veggies
Stay between 1200 -1500 cals
Plenty of water
Get better at supporting the team
LOSE WEIGHT!!!!!!!!

HotRod Team Roster:

Dianne Cora Tanis Maggie

Tracey Kay Susan Angela

Randall Stacey Jamie Annette Rebecca Dejah Lynn Kimberly Tina Connie

Natalya Katie Naomi

And now for our newest team members:

Rachelle Tara Cynthia

Monday's Challenge:

Challenge #1:
Close ARm Wall Pushups (Chest, Triceps, Shoulders) 3 sets of 35

Push ups on Ball (Chest, Triceps) 3 sets of 35

Modified Push ups (Chest, Triceps, Shoulders) 3 sets of 35