Originally Posted by 8423

Hi, Grizzlies
Ok time for me to get serious with my workouts, my diet is really good so need to stop being so scared of reinjury and step up my exercise so here is my goal this week.
1. I slacked off my walking so I WILL walk everynight this week
2. I will either work out to a DVD or strengh train everynight this week
3. I will do our challange exercises
4. Drink my water (hate it) but will force it.
5. Support all my awesome teammates
6. Lose some weight this week and keep that trophy!!!!!!!!

I am with you. I want to keep that trophy too. So way to kick it up.

Here are my goals for the week.

Do cardio everyday
Do strength training everyday
Drink 80 oz or more of water
Support my team
Take my multivitamin everyday
STay with 1,200 cals everyday


Let's go GRIZZLIES!!!!

Originally Posted by 8423

Hi, Grizzlies
Ok time for me to get serious with my workouts, my diet is really good so need to stop being so scared of reinjury and step up my exercise so here is my goal this week.
1. I slacked off my walking so I WILL walk everynight this week
2. I will either work out to a DVD or strengh train everynight this week
3. I will do our challange exercises
4. Drink my water (hate it) but will force it.
5. Support all my awesome teammates
6. Lose some weight this week and keep that trophy!!!!!!!!

Hey Shellie,
Have you tried flavored water? That's seems to help me get my water in.
I hate water too.

Tuesday's Challenges you can pick 1 or all 3... the choice is yours.

Choice #1 - Seated Dumbbell Rows (2 sets of 25)
Starting Position
Begin by sitting on the floor, leaning back slightly with knees bent and feet on the ground. Hold the dumbbells out in front of your body with your arms straight and palms facing inward, so the dumbbells are at 90 degrees.
Action
Bring dumbbells in towards your body at chest level as you squeeze your elbows behind your back as far as possible. Return to starting position. Special Instructions
Keep elbows in towards the body, but not completely against the body, as you go through the movement.
Muscles Worked: Upper back, Biceps, Shoulders

Choice #2: Seated Dumbbell Tricep Extensions (2 of 25)


ition
Sit holding one dumbbell with both hands behind your neck by grasping the plate and wrapping your thumbs and pointer fingers around the hand grip.
Action
EXHALE: Extend arms straight above your head, keeping elbows next to ears.
INHALE: Lower the weight back down with contol to the starting position to complete one rep.
Special Instructions
Contract abs to avoid arching your back. Use a bench with a short back (if available) for support. Keep elbows tight near ears throughout movement and try to keep your upper arms still.
Muscles Worked: Triceps

Choice #3: 15 minutes of extra cardio.


Let's keep up the good work Grizzlies and have another great win!!!

Hoping this posts today! I have trouble some times I can post other times I can't!
My goals for this week!
Drink more water
Do my challenges every day
Walk on break every day
Either use ab lounger, excercise bike or videos every day
Lose at least 2 lbs. this week
Try to find a balance with work, home and making time for me! (this will be my hardest one to do)!
Have a good week everyone!

Originally Posted by Bette Jo

Hoping this posts today! I have trouble some times I can post other times I can't!
My goals for this week!
Drink more water
Do my challenges every day
Walk on break every day
Either use ab lounger, excercise bike or videos every day
Lose at least 2 lbs. this week
Try to find a balance with work, home and making time for me! (this will be my hardest one to do)!
Have a good week everyone!

it posted so Yay! You goals sound good and I definetly think you can reach that 2 lbs. Good luck with finding that balance too. I know i have the same problem.

So how is everyone doing with the challenges... I haven't heard anything from anyone. I hope they aren't too hard. or maybe they are to easy? I do them, but then again I know what I can handle. So let me know if you are doing okay with them still

Girly glitter comments from www.GirlyTags.com

I like the challanges they are not too hard or easy. I have done mine for the day. And to answer the question about water yes I have tried grape and I did not like it and have never tried anymore. If anyone has any good flavors or brands please let me know and I will give it a try.

I am doing the challenges too. They don't seem so bad. Well off to walk some more miles. Did 2 early this morning before the heat set in. Wild cats, bears run faster than cats........... We will out run you for the trophy this week...