Here is our new team roster:

Amber ChristyShellie
ZinaElizabeth Deaunna Nyssa
Queen Tina Tara Stevey Pamela EmilyBette Jo Tracey Tina Quala
Dee Lisa Kimberly Marilyn Christine and Cathy . and last your team leader (me)


Nicole

We also have a new Member... Michael . Please welcome him. Good job team in winning this weeks challenge. We only had 2 people not weigh in and they are no longer on the team. So please everyone weigh in because we are doing so well and I don't want to lose any of you.

Way to go Grizzlies!! Awesome weight loss numbers this week. But we're through being easy on you. Don't slack off just 'cause you got a win. We don't like to let other teams keep that trophy too long!

Here is Monday's Challenge do 1 or all 3 and make sure you brag about it!!!

Choice #1:

Oblique Crunches (2 sets of 25)

Exercise Advice: Lie flat on your back on a mat with your knees bent and your feet flat on the floor. Place your right hand over your right ear. Crunch your midsection up and across, trying to touch your right elbow to your left knee. Concentrate on contracting your midsection throughout the movement. Slowly return to the starting position and repeat.

Choice #2:

Dumbbell Calf Raises (Do as many as you can and brag about it)

Exercise Advice: This exercise is done in a standing position with your feet about shoulder width apart. Grab a dumbbell in each hand and let each hang by your sides. Begin by pushing your toes down so that your heels become raised so that you are on your tippy toes. Be sure to really flex your calves at the top of this movement for a one-count. Return to the start position and repeat until failure. The initial upward movement should be quick and explosive.

Choice #3: Post you goals for the week in here. That way we can cheer each other on and know what do give support in.

Originally Posted by Cindy

Way to go Grizzlies!! Awesome weight loss numbers this week. But we're through being easy on you. Don't slack off just 'cause you got a win. We don't like to let other teams keep that trophy too long!

Oh we are not letting up yet. We can do this. We have the team together now. Come on Grizzlies!!! Let's do it..... We are on a roll now.........

Morning Grizzlies! Think we are gonna give up that trophy this easy?? Lol, just razzin ya 'cause I love ya!

Come on, have some DIET food--you know you want it!

Originally Posted by Cindy

Way to go Grizzlies!! Awesome weight loss numbers this week. But we're through being easy on you. Don't slack off just 'cause you got a win. We don't like to let other teams keep that trophy too long!

OH, don't worry we don't plan on slacking off this week. We want to keep that trophy.

Originally Posted by Molly

Come on, have some DIET food--you know you want it!

Oh, sure I would take an apple... Thanks!

Ok we have shown that we are in this race now. Let's loose big this week. Come on Grizzlies. No thanks to the desserts. We are too busy exercising to eat that anyway. LOL